2 cups all-purpose flour
1 cup shredded reduced-fat Cheddar cheese
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
1/2 teaspoon dill weed
3 tablespoons cold butter
1 egg
1/2 cup fat-free plain yogurt
1/2 cup fat-free milk
1/2 teaspoon poppy seeds