March 2013

1 1/4 pounds lean ground beef
2 onions, thinly sliced
1 teaspoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground cloves
1/2 teaspoon ground cumin
1/2 teaspoon ground cardamom

1 tablespoon vegetable oil
1 cup yogurt
1/2 cup dry lentils
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon crushed coriander seed
2 1/2 cups water
crushed red pepper to taste
salt to taste

3 cups all-purpose flour
1 1/2 teaspoons baking soda
3/4 teaspoon salt
3/4 cup butter, softened
2 cups white sugar
3 eggs
1/2 cup lemon juice
3/4 cup plain yogurt
3 tablespoons lemon zest
1/2 cup poppy seeds

4 cups fresh strawberries, halved
2 cups fresh blueberries
2 kiwifruit, peeled and sliced
2 bananas, sliced
2 cups seedless grapes, halved
1 (8 ounce) container plain or vanilla yogurt
2 teaspoons lemon juice
1 teaspoon sugar
1/2 teaspoon vanilla extract

2 eggs
1 2/3 cups milk
1 (8 ounce) container plain yogurt
1/4 cup vegetable oil
2 1/2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 teaspoons ground cinnamon
1 apple – peeled, cored and diced

4 medium cantaloupes, halved and seeded
4 cups cubed cooked turkey breast
1 1/2 cups seedless red grapes, halved
1 cup chopped celery
1/2 cup fat-free plain yogurt
1/4 cup reduced-fat mayonnaise
1 teaspoon lemon juice
1/2 teaspoon ground ginger
1/8 teaspoon salt
1/2 cup chopped unsalted dry roasted cashews

4 medium potatoes, peeled and cut into 1/8-inch slices
1 medium onion, chopped
1/4 cup water
2 tablespoons olive or canola oil
1 tablespoon minced fresh sage
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup reduced-fat plain yogurt

1 cup French green lentils
3 bay leaves
2 whole garlic cloves
3 tablespoons olive oil
1 teaspoon chopped fresh thyme leaves
1 tablespoon minced garlic

1/4 cup butter, softened
1 cup sugar
1 egg
1 cup all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
2 cups grated peeled tart apples
1/4 cup chopped walnuts
1 teaspoon vanilla extract
4 cups vanilla frozen yogurt

1 cup plain Greek yogurt
1 cup light sour cream
1/2 lemon, juiced
2 tablespoons chopped fresh dill, or to taste
2 tablespoons capers, chopped
1 shallot, minced
1/2 teaspoon white vinegar, or to taste
salt and black pepper to taste
2 large cucumbers, peeled and sliced
2 tomatoes, sliced
1 (3 ounce) package smoked salmon, flaked

1/4 cup mayonnaise
1/4 cup plain yogurt
1 teaspoon curry powder
1 teaspoon ground ancho chile pepper
1/2 teaspoon garlic powder
1 tablespoon mango chutney

1/2 cup chopped green onion
1 jalapeno pepper, seeded and minced
4 cloves garlic, minced
1 cup dry bread crumbs
2 cups low sodium buttery round crackers, crushed
1 egg, beaten
1/2 cup mayonnaise
1 tablespoon spicy brown mustard
1 tablespoon Worcestershire sauce
1 dash lemon juice
Old Bay Seasoning TM to taste
1 (6 ounce) can lump crabmeat, drained
2 tablespoons olive oil