April 2013

1 frozen banana, thawed for 10 to 15 minutes
1/2 cup vanilla soy milk
1 cup vanilla fat-free yogurt
1 1/2 teaspoons flax seed meal
1 1/2 teaspoons honey
2/3 cup frozen blueberries

2 tablespoons olive oil
1 yellow onion, chopped
4 cups water
1 cup lentils
1/4 cup bulgur
1 teaspoon salt
1 teaspoon ground black pepper
1 lemon, quartered
2 green onions, chopped
1 cup plain yogurt

1 cup fresh or frozen raspberries, thawed
3 cups fresh or frozen peaches, thawed
3 tablespoons lemon juice
1 cup peach nectar
1 cup plain yogurt
1/4 cup sugar
1 teaspoon almond extract

1 tablespoon vegetable oil
1 medium onion, chopped
2 cloves garlic, minced
1 1/2 teaspoons chili powder
1/2 teaspoon cumin
3 cups cooked Texmati(r) Brown Rice
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can corn, drained
6 (8 inch) flour tortillas
3/4 cup shredded reduced-fat Cheddar cheese
2 green onions, thinly sliced
1/4 cup plain low-fat yogurt
1/4 cup prepared salsa

1 (11 ounce) can mandarin oranges, drained
1 cup vanilla yogurt
2 tablespoons orange juice concentrate
2 cups whipped topping

1 (.25 ounce) envelope unflavored gelatin
3 tablespoons sugar
1/4 teaspoon salt
1/2 cup nonfat milk
1 1/2 cups nonfat plain yogurt (Greek style or regular)
2 tablespoons lime or lemon juice
1 Chilean Hass avocado

1/2 cup water (70 to 80 degrees F)
1/2 cup plain yogurt
1 egg
3/4 cup shredded Cheddar cheese
2 tablespoons nonfat dry milk powder
4 1/2 teaspoons sugar
1 tablespoon ranch salad dressing mix
1 1/2 teaspoons salt
3 cups bread flour
2 1/4 teaspoons active dry yeast
EGG WASH:
1 egg
2 tablespoons water
Poppyseeds or sesame seeds (optional)

1 1/2 cups uncooked long grain white rice
3 cups water
5 cups diced cooked chicken
1/2 cup mayonnaise
1/2 cup plain yogurt
1 (10.75 ounce) can condensed cream of mushroom soup
2 cups chicken broth
2 tablespoons lemon juice
3 tablespoons chopped onion
1 (8 ounce) can water chestnuts
1 1/2 cups sliced almonds
1 cup chopped celery
2 teaspoons ground white pepper
1 tablespoon salt
3 cups cornflakes cereal
1 cup butter, melted

1 1/2 cups plain non-fat yogurt
1/3 cup honey
1/2 cup prepared Dijon-style mustard
1 tablespoon chopped green onion
1 dash chili sauce

2 large sweet onions cut into 1/2-inch slices
1/4 cup olive or vegetable oil
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup plain yogurt
1 tablespoon mayonnaise
1/4 cup chopped radishes
2 tablespoons snipped fresh dill