Archives for 2013

1/2 cup fat-free plain yogurt
1/2 cup reduced-fat sour cream
3 tablespoons orange juice
2 tablespoons minced fresh basil
2 tablespoons honey
1 tablespoon lemon juice
1 tablespoon lime juice
7 1/2 cups assorted fresh fruit

2 pounds red potatoes, diced
6 hard-cooked eggs, chopped
1 cup nonfat plain yogurt
3 tablespoons fat-free mayonnaise
1/4 cup chopped green onions
1 teaspoon prepared Dijon-style mustard
1 teaspoon dried dill weed
1 teaspoon garlic powder

1 cup all-purpose flour
1 teaspoon baking powder
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
1 tablespoon white sugar
1 egg
1/2 cup plain yogurt
1/2 cup milk
2 tablespoons vegetable oil
3/4 cup fresh blueberries

1 cup whole wheat flour
1 cup wheat germ
2 3/4 cups wheat bran
2/3 cup oat bran
2 teaspoons baking powder
2 teaspoons baking soda
2 teaspoons ground ginger
1 tablespoon barley malt flour
3 tablespoons vegetable oil
2/3 cup honey
1 1/4 cups reduced-fat milk
1 cup low-fat plain yogurt
2 eggs, beaten
1 cup raisins

2 (8 ounce) containers plain yogurt, divided
1 (1 ounce) package dry Ranch-style dressing mix
1 cucumber, peeled, seeded, and chopped
1 1/2 pounds ground beef
1/4 cup diced onion
6 pita bread rounds
2 cups torn lettuce leaves
1 tomato, seeded and diced

3/4 cup sliced strawberries
3/4 cup blueberries
1 (6 ounce) container vanilla yogurt
1 tablespoon wheat germ
1/2 banana, sliced
1/3 cup granola