2013

2 1/4 cups water
1 cup brown rice
2 tablespoons butter
1/4 cup chopped onion
1/2 cup chopped celery
1/2 teaspoon curry powder
1 cup plain yogurt
1 teaspoon fresh lime juice
1/2 teaspoon lime zest
1 teaspoon white sugar
1 kiwi, peeled and chopped
4 ounces cooked ham, julienned
2 ounces Swiss cheese, cubed
1/3 cup cashews
1/2 cup fresh mushrooms, coarsely chopped
2 kiwis, peeled and sliced

1 1/2 cups chopped cranberries
1 cup chopped red apple
1 cup chopped celery
1 cup seedless green grapes, halved
1/3 cup raisins
1/4 cup chopped walnuts
2 tablespoons white sugar
1/4 teaspoon ground cinnamon
1 (8 ounce) container vanilla yogurt

1 1/2 pounds lean ground beef
1 bunch green onions, finely chopped
1 diced fresh jalapeno pepper, or to taste
1/4 cup water
1 (1.25 ounce) package taco seasoning mix
1 cup plain yogurt
1 (10.75 ounce) can condensed cream of chicken soup
2 cups shredded mozzarella cheese
6 (6 inch) corn tortillas

2 tablespoons olive oil
1 teaspoon cumin seed
1/2 teaspoon garam masala
1/4 teaspoon ground cardamom
1/4 teaspoon cayenne pepper
1/2 teaspoon black mustard seed
1/2 teaspoon salt
2 cloves garlic, minced
2 (4 ounce) chicken thighs, cut into bite size pieces
2 medium potatoes, diced
2 roma (plum) tomatoes, diced
1/2 bunch Swiss chard, chopped
1 (8 ounce) container plain yogurt

1 (18.25 ounce) package German chocolate cake mix
1 cup vanilla yogurt
1/4 cup sour cream
1 egg
1 (16 ounce) container coconut pecan frosting
1/2 cup flaked coconut
1/2 cup chopped pecans

6 ounces cubed pork loin
1 cup canned potatoes, cubed
1 (8 ounce) container low-fat plain yogurt
3 tablespoons korma curry powder
2 tablespoons tomato puree
2 tablespoons skim milk
1 teaspoon ground paprika
1 mango – peeled, seeded and diced
2 green onions, chopped
2 tablespoons fromage frais
salt and pepper to taste

1/2 cup packed brown sugar
1/2 cup white sugar
1/4 cup margarine or butter
1/4 cup shortening
1/2 cup plain nonfat yogurt
2 teaspoons vanilla extract
1 3/4 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups semisweet chocolate chips

2 sweet potatoes, peeled and shredded
1 small sweet onion, chopped
1/4 cup flaked coconut
2 tablespoons flour
2 tablespoons semolina
3 tablespoons maple syrup
2 egg, beaten
1 (6 ounce) container plain yogurt
2 tablespoons half and half
1/4 cup pineapple juice
1/4 teaspoon cayenne pepper
1/4 cup oil for frying

1/3 cup plain yogurt
2 tablespoons honey
4 teaspoons lemon juice
1/2 teaspoon salt
2 cups cold cooked rice
2 peaches, peeled and diced
1/2 cup sliced celery
1/4 cup coarsely chopped walnuts, toasted

2 ripe mangoes, peeled, pitted, and diced
1 cup fat-free plain yogurt
8 cubes ice
2/3 cup nonfat milk
1/4 teaspoon ground cardamom (optional)
1/2 cup granular sucrolose sweetener (such as Splenda(r)), or to taste