2013

2 large nectarines, pitted and quartered
1 banana, cut into pieces and frozen
1 large orange, peeled and quartered
1 cup vanilla yogurt
1 cup orange juice
1 tablespoon honey

1 1/2 pounds red potatoes, cubed
1 celery rib, chopped
1/4 cup chopped sweet red pepper
1 medium carrot, shredded
1 green onion, chopped
1/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat plain yogurt
1 tablespoon sweet pickle relish
3/4 teaspoon prepared mustard
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon dill weed
Lettuce Leaves

1 cup fat-free plain yogurt
1/4 cup walnuts
1/4 cup raisins
1 cup chopped fresh strawberries
2 medium papayas, cut in half lengthwise and seeded
2 tablespoons honey

2 tablespoons butter
1 small onion, finely chopped
1 (8 ounce) package cream cheese, softened
1 cup plain yogurt
2 (6 ounce) cans lump crabmeat, drained
6 ounces smoked salmon, chopped
1/4 teaspoon garlic salt
1 pinch ground black pepper
1 tablespoon chopped Italian flat leaf parsley

1/4 cup butter, softened
1/4 cup unsweetened applesauce
1/2 cup white sugar
1/3 cup honey
2 tablespoons lemon zest
2 cups dry cream of wheat
2 teaspoons baking powder
1 teaspoon ground cardamom
1 cup plain yogurt
4 egg whites
1/2 cup flaked coconut, (optional)
1/2 cup sliced almonds (optional)

1 1/4 pounds lean ground beef
2 onions, thinly sliced
1 teaspoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground cloves
1/2 teaspoon ground cumin
1/2 teaspoon ground cardamom

1 tablespoon vegetable oil
1 cup yogurt
1/2 cup dry lentils
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon crushed coriander seed
2 1/2 cups water
crushed red pepper to taste
salt to taste

3 cups all-purpose flour
1 1/2 teaspoons baking soda
3/4 teaspoon salt
3/4 cup butter, softened
2 cups white sugar
3 eggs
1/2 cup lemon juice
3/4 cup plain yogurt
3 tablespoons lemon zest
1/2 cup poppy seeds

4 cups fresh strawberries, halved
2 cups fresh blueberries
2 kiwifruit, peeled and sliced
2 bananas, sliced
2 cups seedless grapes, halved
1 (8 ounce) container plain or vanilla yogurt
2 teaspoons lemon juice
1 teaspoon sugar
1/2 teaspoon vanilla extract

2 eggs
1 2/3 cups milk
1 (8 ounce) container plain yogurt
1/4 cup vegetable oil
2 1/2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 teaspoons ground cinnamon
1 apple – peeled, cored and diced

4 medium cantaloupes, halved and seeded
4 cups cubed cooked turkey breast
1 1/2 cups seedless red grapes, halved
1 cup chopped celery
1/2 cup fat-free plain yogurt
1/4 cup reduced-fat mayonnaise
1 teaspoon lemon juice
1/2 teaspoon ground ginger
1/8 teaspoon salt
1/2 cup chopped unsalted dry roasted cashews