2013

1 kiwi, sliced
1 banana, peeled and chopped
1/2 cup blueberries
1 cup strawberries
1 cup ice cubes
1/2 cup orange juice
1 (8 ounce) container peach yogurt

1 cup honey mustard dressing
1 1/2 tablespoons ground cumin
1 tablespoon curry powder
1 (8 ounce) container mango yogurt
2 tablespoons garam masala
2 teaspoons lemon juice
4 (4 ounce) skinless, boneless chicken breast halves
1/2 red onion, thinly sliced
1/2 cup raisins
1/2 cup blanched slivered almonds
3/4 cup drained canned pineapple tidbits
8 cups mixed salad greens
4 sprigs fresh mint
4 wedges lime

1 (32 ounce) container plain low-fat yogurt
1/2 English cucumber with peel, grated
1 clove garlic, pressed
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons grated lemon zest
3 tablespoons chopped fresh dill
1 tablespoon salt
1 tablespoon fresh ground black pepper

3 tablespoons butter or margarine
1 (10 ounce) package regular marshmallows
6 cups KELLOGG’S?(r) RICE KRISPIES?(r) cereal or KELLOGG’S?(r) COCOA KRISPIES?(r) cereal
Pudding, ice cream or frozen yogurt
Ice cream topping, whipped topping and/or chopped nuts

3/4 pound boneless beef top round steak, 3/4 inches thick
1 (10.75 ounce) can Campbell’s(r) Healthy Request(r) Condensed Cream of Mushroom Soup
1 (14 ounce) can Swanson(r) Beef Broth
1/2 cup water
1 medium onion, sliced
3 cups uncooked medium egg noodles
1/2 cup plain yogurt
Chopped fresh parsley

2 fresh pineapples with tops
1 1/2 cups cubed cooked chicken breast
3/4 cup chopped celery
1/3 cup reduced-fat mayonnaise
1/3 cup fat-free plain yogurt
2 tablespoons chutney
1/2 teaspoon salt
1/4 cup dry roasted peanuts
1/4 cup flaked coconut, toasted
1 (11 ounce) can mandarin oranges, drained
1/2 cup halved green grapes

1 (8 ounce) container blended strawberry yogurt
1 (8 ounce) tub frozen whipped topping (such as Cool Whip?(r)), thawed
5 teaspoons strawberry flavored gelatin mix
3 tablespoons white sugar
2 tablespoons strawberry flavored cream cheese (optional)
2 fresh strawberries

1 (2 to 3 pound) chicken, skinned and quartered
2 tablespoons lemon juice
1 teaspoon salt
4 teaspoons ground allspice
2 tablespoons plain yogurt
2 tablespoons lemon juice
2 tablespoons vegetable oil
2 tablespoons distilled white vinegar

3/4 cup nonfat plain yogurt
1/2 cup crumbled feta cheese
1 (15 ounce) can cannellini beans, drained and rinsed
2 cloves garlic
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
1 teaspoon ground black pepper

1 boneless beef sirloin steak
cracked black pepper
1 tablespoon vegetable oil
1 medium onion, finely chopped
1 (10.75 ounce) can Campbell’s?(r) Condensed Cream of Mushroom Soup (Regular or 98% Fat Free)
1/2 cup water
1/4 cup dry sherry
1 tablespoon tomato paste
1/4 cup plain yogurt
Hot cooked medium egg noodles
Chopped fresh parsley