2013

1/2 cup plain yogurt
1/4 cup sour cream
2 teaspoons honey
2 cups shredded red cabbage
1 Granny Smith apple – peeled, cored and chopped
3 tablespoons minced onion
1/4 cup chopped parsley
salt and pepper to taste

2 1/2 cups strawberry yogurt
1/4 cup honey
1/2 teaspoon ground cinnamon
4 ounces chopped almonds
1/2 cup chopped cashews
1/3 cup raisins
1/4 cup candy-coated milk chocolate pieces
2 large oranges – peeled, sectioned, and cut into bite-size pieces
3 bananas, peeled and sliced
2 cups chopped pears
2 cups chopped grapefruit

2 1/4 cups all-purpose flour
1 1/4 cups whole wheat flour
3/4 cup finely chopped walnuts
2 tablespoons brown sugar
1 (.25 ounce) package quick-rise yeast
1 teaspoon salt
1 cup water
1/3 cup reduced-fat plain yogurt
2 tablespoons butter or stick margarine

1 pound top round steak, cut into small pieces
2 tablespoons olive oil
2 tablespoons chopped fresh cilantro
1 teaspoon ground cumin
1 tablespoon dried oregano
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste

2 cups plain yogurt
1/2 cup mayonnaise
1 pinch cayenne pepper
1 tablespoon dried dill weed
2 tablespoons chopped fresh cilantro
1 lime, juiced
salt to taste

1 1/4 cups chopped fresh cilantro
1 onion, finely chopped
8 (7 inch) flour tortillas
1 cup shredded Mexican cheese blend

1 3/4 pounds skinless, boneless chicken breast halves – cubed
1 tablespoon lemon juice
1 tablespoon chili powder
salt to taste

1 cup yogurt
salt to taste
2 tablespoons garlic paste
1/2 tablespoon garam masala
2 tablespoons melted butter
1 tablespoon chili powder
2 tablespoons ginger paste
2 tablespoons lemon juice
2 tablespoons olive oil

1 tablespoon butter
1 tablespoon garam masala
1 tablespoon ginger paste
1 tablespoon chopped garlic
1 tablespoon chopped green chile pepper
2 cups tomato puree
1 tablespoon chili powder
salt to taste
1 cup water
1 tablespoon honey
1/2 teaspoon dried fenugreek leaves
1 cup heavy cream

1 3/4 cups all-purpose flour
3/4 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 egg
1/2 cup vegetable oil
1/2 cup plain yogurt
1 teaspoon vanilla extract
1 cup mashed ripe bananas
3/4 cup semisweet chocolate chips

1/2 cup raisins
2 cups pineapple tidbits, drained
1 pound carrots, grated
1 cup pineapple yogurt
2 tablespoons white sugar
1/8 teaspoon salt

1 1/3 cups cornmeal
2/3 cup unbleached all-purpose flour
1/2 teaspoon salt
1 teaspoon baking powder
3/4 cup unsalted butter
1 1/4 cups white sugar
4 eggs
1 teaspoon vanilla extract
1/2 cup plain low-fat yogurt
1 cup sliced fresh strawberries

1 (16 ounce) container plain yogurt
5 cloves garlic
1 pinch salt
1 bunch fresh dill, chopped
1 bunch fresh parsley, chopped
1 (4 ounce) package cream cheese, softened (optional)
2 mint leaves, for garnish

2 tablespoons cumin seeds
2 cups ice cubes
1 cup nonfat milk
3 cups nonfat plain yogurt
1/2 teaspoon salt, or to taste