January 2014

1 cup yogurt
1 tablespoon minced garlic
2 pounds lamb sirloin, cut into cubes
2 cups water
1 cup uncooked rice
1 tablespoon vegetable oil
1 large onion, grated
1/2 teaspoon ground cloves
1/2 teaspoon ground ginger
1/2 teaspoon ground cumin
3/4 teaspoon ground cayenne pepper
3 tablespoons curry powder
2/3 cup slivered almonds, toasted
1 cup currants
8 cups vegetable broth

1 cup all-purpose flour
1/2 teaspoon salt
1/2 cup plain yogurt
1 tablespoon fat free butter flavored granules
1/2 cup packed brown sugar
1/2 cup white sugar
2 egg whites
1 1/2 teaspoons vanilla extract
1 cup raisins
1 1/2 cups quick cooking oats
1 teaspoon baking soda

1 quart 1% milk
1/4 cup dry milk powder
3 tablespoons plain yogurt with active cultures

1/4 cup butter
1/4 cup white sugar
1 egg
1 teaspoon vanilla extract
1/2 cup milk
1/4 cup strawberry flavored yogurt
1 1/2 cups self-rising flour
1/4 cup white chocolate chips
1/4 cup multicolored candy sprinkles

1/2 cup fat-free milk
1 cup reduced-fat frozen vanilla yogurt
1/2 cup apple pie filling
1/4 teaspoon ground cinnamon

4 large ripe tomatoes
salt and pepper to taste
1 tablespoon olive oil
1 cucumber, peeled and diced
1/2 cup yogurt
8 ounces black Greek olives, pitted and sliced
1/4 cup chopped fresh basil
1 teaspoon sugar
2 cups crumbled feta cheese
1/4 cup chopped fresh parsley

2 bananas, broken into chunks
1 cup cubed papaya (optional)
1 cup cubed fresh pineapple
1 cup cubed honeydew
1 cup seedless grapes (optional)
3 cubes ice cubes (optional)
2 (6 ounce) containers fruit flavored yogurt
1/2 cup orange juice, or as needed

4 skinless, boneless chicken breasts
1 (6 ounce) container plain low-fat yogurt
1 lemon, juiced
1 cup dried bread crumbs, seasoned
1/2 teaspoon garlic powder
salt to taste
1/4 cup butter
1 tablespoon chopped fresh parsley

3/4 cup sliced celery
1/3 cup dried sweet cherries
1/3 cup frozen green peas, thawed
3 tablespoons chopped fresh parsley
1 tablespoon chopped pecans, toasted
1 1/2 tablespoons fat-free mayonnaise
1 1/2 tablespoons plain low-fat yogurt
1 1/2 teaspoons fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon ground black pepper

1 medium unpeeled red apple, chopped
1 medium unpeeled green apple, chopped
1 medium unpeeled pear, chopped
1/2 cup green grapes
1/4 cup raisins
1/4 cup slivered almonds, toasted
1 (6 ounce) container reduced-fat lemon yogurt
2 teaspoons lemon juice
2 teaspoons orange juice
2 teaspoons honey
1 teaspoon grated orange peel
Lettuce Leaves