January 2014

1 (15 ounce) can crushed pineapple with juice
1 cup plain yogurt
1 banana
8 cubes ice
1 cup orange juice

3 1/2 cups all-purpose flour
2 teaspoons baking soda
2 teaspoons salt
1 teaspoon baking powder
1 teaspoon ground nutmeg
1 teaspoon ground allspice
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground cloves
2 cups canned pumpkin puree
1 1/2 cups white sugar
1/2 cup light brown sugar
1/2 cup applesauce
1 cup fat free vanilla yogurt
4 egg whites
1 egg
2/3 cup water
1 cup raisins

5 green onions, chopped
3 tablespoons chopped fresh chives
2 teaspoons dried chives
1/2 teaspoon onion powder
1 (12 ounce) container whipped cream cheese
3/4 cup Greek-style yogurt

Souvlaki Marinade:
3/4 cup balsamic vinaigrette salad dressing
3 tablespoons lemon juice
1 tablespoon dried oregano
1/2 teaspoon freshly ground black pepper

4 skinless, boneless chicken breast halves

Tzatziki Sauce (cucumber sauce):
1/2 cup seeded, shredded cucumber
1 teaspoon kosher salt
1 cup plain yogurt
1/4 cup sour cream
1 tablespoon lemon juice
1/2 tablespoon rice vinegar
1 teaspoon olive oil
1 clove garlic, minced
1 tablespoon chopped fresh dill
1/2 teaspoon Greek seasoning
kosher salt to taste
freshly ground black pepper to taste

4 large pita bread rounds
1 heart of romaine lettuce, cut into 1/4 inch slices
1 red onion, thinly sliced
1 tomato, halved and sliced
1/2 cup kalamata olives
1/2 cup pepperoncini
1 cup crumbled feta cheese

1 cup milk
1 banana
3 large strawberries
1 tablespoon vanilla yogurt
1 teaspoon honey

1 large eggplant
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 medium onion, thinly sliced
1 tablespoon ginger garlic paste
1 tablespoon curry powder
1 tomato, diced
1/2 cup plain yogurt
1 fresh jalapeno chile pepper, finely chopped
1 teaspoon salt
1/4 bunch cilantro, finely chopped

2 cups fat-free plain yogurt
2 cups pureed fresh strawberries
1 (14 ounce) can fat free sweetened condensed milk
1 cup fat-free milk
3 teaspoons vanilla extract

1 cup Minute?(r) White Rice
1 (8 ounce) carton Dutch apple nonfat yogurt
1/4 cup raisins
1/4 cup chopped nuts
1 teaspoon cinnamon
Apple juice (optional)

For Peachsicle Frappe:
1 (15.25 ounce) can sliced peaches in juice
1 1/2 cups sugar-free lemonade
1 (6 ounce) container low-fat or non-fat vanilla yogurt

2 cucumbers – peeled, seeded and chopped
1 cup sour cream
1 cup plain yogurt
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1 teaspoon ground cumin
1/2 teaspoon salt