admin1 cup rolled oats
3 tablespoons toasted wheat germ
3 tablespoons ground flaxseed
5 packets Stevia Extract In The Raw?(r), or to taste
2 tablespoons chopped hazelnuts
2 tablespoons slivered almonds
1 tablespoon raw, hulled (out of shell) sunflower seeds
1/4 cup raisins
2 tablespoons chopped dates
2 tablespoons chopped dried apricots
1 cup light plain or vanilla soymilk
1 cup nonfat plain yogurt
1 apple peeled, cored and grated
