2014

1 banana
1/2 cup frozen mango pieces
1/3 cup plain yogurt
1/2 cup orange-mango juice blend

1 1/3 cups uncooked white rice
9 ounces peeled and deveined tiger prawns
1 tablespoon ginger garlic paste
1 teaspoon garam masala
1 teaspoon ground black pepper
4 whole cloves
4 whole cardamom seeds
2 cinnamon sticks
salt to taste
1/2 cup plain yogurt
1/4 cup vegetable oil
1 cup water
2 cubes chicken bouillon

1/2 onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 1/2 cups chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1 1/2 cups canned peeled and diced tomatoes
1/2 cup chopped green bell pepper
1/2 cup shrimp
1/2 pound cod fillets
3/4 cup plain nonfat yogurt

1/2 cup chopped onion
2 tablespoons reduced-fat plain yogurt
1 tablespoon snipped fresh dill
1 1/2 teaspoons hot pepper sauce
1/2 teaspoon salt
1 garlic clove, minced
1 pound lean ground turkey
4 Kaiser rolls, split
4 lettuce leaves
4 tomato slices

1 cup all-purpose flour
2 tablespoons cornstarch
1 teaspoon baking powder
1/2 teaspoon salt
1 egg
1 cup beer

1/2 cup plain yogurt
1/2 cup mayonnaise
1 lime, juiced
1 jalapeno pepper, minced
1 teaspoon minced capers
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon dried dill weed
1 teaspoon ground cayenne pepper

1 quart oil for frying
1 pound cod fillets, cut into 2 to 3 ounce portions
1 (12 ounce) package corn tortillas
1/2 medium head cabbage, finely shredded

2 1/2 cups all-purpose flour
2 cups shredded Cheddar cheese
1 1/2 teaspoons caraway seeds
1/2 teaspoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
2 eggs
1 cup plain yogurt
1/2 cup butter or margarine, melted
1 tablespoon Dijon mustard

6 cups plain yogurt
2 large pinches saffron threads
2 tablespoons warm milk
4 cups confectioners’ sugar, or to taste
1 teaspoon ground cardamom
1/4 cup chopped pistachio nuts
2 drops yellow food coloring (optional)

4 tablespoons butter, melted
6 tablespoons honey
1 cup plain yogurt
1 egg, room temperature
1/4 cup fresh lemon juice
1 cup all-purpose flour
1 cup whole wheat flour
1 1/2 teaspoons baking soda
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon

8 ounces plain yogurt
2 tablespoons olive oil
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon chopped fresh dill
3 cloves pressed garlic

2 medium eggplant
1 1/2 cups plain yogurt
1 small onion, minced
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 serrano pepper, seeded, finely chopped
2 tablespoons chopped cilantro