2014

3/4 pound skinless, boneless chicken breast halves
1/2 cup reduced-fat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon Dijon mustard
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
2 cups fresh baby spinach
1/2 cup chopped seeded cucumber
2 green onions, sliced
4 (6-inch) pita breads, halved

2 1/2 cups basmati rice
1/4 cup cooking oil
8 whole cloves
4 black cardamom pods
4 cinnamon sticks
4 large onions, sliced thin
1 tablespoon garlic paste
1 tablespoon ginger paste
1/4 cup chopped fresh cilantro leaves
3 tablespoons chopped fresh mint leaves
1 pound lamb chops
salt to taste
3 tomatoes, chopped
4 green chile peppers, halved lengthwise
2 teaspoons ground red pepper
2 tablespoons plain yogurt
2 tablespoons lemon juice
7 1/2 cups water
1 teaspoon salt
1 tablespoon vegetable oil
1 onion, sliced
1/2 teaspoon saffron
2 tablespoons warm milk

3/4 cup boiling water
1 (3 ounce) package lemon flavored gelatin mix
1 (8 ounce) container low-fat lemon yogurt
1/2 cup creamy salad dressing (e.g. Miracle Whip)
1 cup frozen whipped topping, thawed
1 (9 inch) prepared graham cracker crust
2 tablespoons raspberry preserves, heated

1/2 cup sugar
2 tablespoons cornstarch
3/4 teaspoon ground cinnamon
1/8 teaspoon salt
1 (15 ounce) can sliced peaches, undrained
3 cups sliced rhubarb, fresh or frozen
1 teaspoon vanilla extract
DOUGH:
1 1/2 cups all-purpose flour
3 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/4 cup cold butter
1 cup plain yogurt
1 teaspoon vanilla extract

1 (20 ounce) can crushed pineapples in juice, chilled
1 (16.5 ounce) can blueberries or blackberries in light syrup, chilled and drained
1 1/2 cups small ice cubes
1 (6 ounce) container low-fat lemon or vanilla yogurt

1 (1 pound) sweet potato
2 cups rolled oats
2 tablespoons olive oil (optional)
1 tablespoon dark molasses (optional)
4 eggs
1 egg white
2 teaspoons vanilla extract
2 teaspoons ground cinnamon
1 cup plain yogurt

2 tablespoons olive oil
4 skinless, boneless chicken breast halves – cut into strips
1 large sweet onion, diced
2 Granny Smith apples – peeled, cored and sliced
1 red bell pepper, seeded and sliced into strips
1 tablespoon red curry paste
1 teaspoon ground cinnamon
1/2 cup chicken broth
1 cup plain yogurt
salt and pepper to taste

1 3/4 cups plain yogurt
6 cubes ice, crushed
1 1/2 cups ice water
2 teaspoons white sugar
1 pinch salt

3/4 cup plain yogurt
1/4 teaspoon cayenne pepper
1 teaspoon minced fresh ginger root
2 teaspoons grated orange zest
1 pound top sirloin, cut into 1-inch cubes
1 large red onion, cut into wedges
2 large red bell peppers, cut into 2 inch pieces
2 tablespoons olive oil
1 1/2 cups 1-inch fresh pineapple cubes
1 large navel orange, peeled, sectioned
1 tablespoon butter
2 tablespoons brown sugar
1 tablespoon rum

1/2 cup plain nonfat yogurt
1/4 cup salsa
1/4 teaspoon pepper
2 (6 ounce) cans tuna, drained and flaked
1 cup frozen corn, thawed
1 cup chopped green pepper
Lettuce Leaves