2014

1 cup milk
1 banana
3 large strawberries
1 tablespoon vanilla yogurt
1 teaspoon honey

1 large eggplant
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 medium onion, thinly sliced
1 tablespoon ginger garlic paste
1 tablespoon curry powder
1 tomato, diced
1/2 cup plain yogurt
1 fresh jalapeno chile pepper, finely chopped
1 teaspoon salt
1/4 bunch cilantro, finely chopped

2 cups fat-free plain yogurt
2 cups pureed fresh strawberries
1 (14 ounce) can fat free sweetened condensed milk
1 cup fat-free milk
3 teaspoons vanilla extract

1 cup Minute?(r) White Rice
1 (8 ounce) carton Dutch apple nonfat yogurt
1/4 cup raisins
1/4 cup chopped nuts
1 teaspoon cinnamon
Apple juice (optional)

For Peachsicle Frappe:
1 (15.25 ounce) can sliced peaches in juice
1 1/2 cups sugar-free lemonade
1 (6 ounce) container low-fat or non-fat vanilla yogurt

2 cucumbers – peeled, seeded and chopped
1 cup sour cream
1 cup plain yogurt
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1 teaspoon ground cumin
1/2 teaspoon salt

1 cup rolled oats
3 tablespoons toasted wheat germ
3 tablespoons ground flaxseed
5 packets Stevia Extract In The Raw?(r), or to taste
2 tablespoons chopped hazelnuts
2 tablespoons slivered almonds
1 tablespoon raw, hulled (out of shell) sunflower seeds
1/4 cup raisins
2 tablespoons chopped dates
2 tablespoons chopped dried apricots
1 cup light plain or vanilla soymilk
1 cup nonfat plain yogurt
1 apple peeled, cored and grated