2014

2 cups uncooked basmati rice
2 eggs
4 ounces smoked haddock, or other white fish
1 bay leaf
1 cup milk, or as needed
1 tablespoon butter
1 teaspoon curry powder
4 green onions, chopped
1/4 cup frozen green peas
salt and pepper to taste
1/2 cup low-fat plain yogurt

5 cups pumpkin puree
2 cups vegetable broth
2 cups heavy cream
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 ounces dry pasta
1/2 teaspoon pumpkin pie spice
1/2 cup fresh parsley, minced
1/4 cup cilantro, minced
1/4 cup butter, softened
1/2 cup plain yogurt
1/2 cup sour cream, for topping
1/4 cup shredded mozzarella cheese
1/4 cup toasted almonds

1 cup boiling water
1 (3 ounce) package fruit flavored gelatin mix
1 banana
1 cup plain yogurt

2 tablespoons SMUCKER’S(r) Strawberry Low Sugar Preserves
1 (6 ounce) container vanilla yogurt
1 cup low fat granola cereal
1 cup fresh mixed berries

3/4 cup plain low-fat yogurt
2 teaspoons lemon juice
3 egg yolks
1/2 teaspoon prepared Dijon-style mustard
1/4 teaspoon salt
1/4 teaspoon white sugar
1 pinch ground black pepper
1 dash hot pepper sauce

8 eggs
8 slices rye bread
8 ounces smoked salmon, cut into thin slices
1 tablespoon chopped fresh parsley, for garnish
1 teaspoon capers, for garnish

8 ounces lowfat plain yogurt
4 boned and skinned chicken breast halves
1/2 cup all-purpose flour
1 teaspoon paprika
salt and pepper to taste
1 tablespoon olive oil
1 teaspoon margarine
1 1/2 tablespoons lemon juice
1 cup white vermouth
2 cloves garlic, minced
1/2 cup lemon juice
1/2 cup water
2 tablespoons capers

1/2 cup plain yogurt
1/4 cup sour cream
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh cilantro
1 teaspoon chopped green onion
1/2 teaspoon celery salt

3 cups water
1 cup white pearl barley
2 tablespoons olive oil
2 tablespoons minced garlic
1 large green onion, white and green parts separated and chopped
1 pinch salt
1 (8 ounce) container extra firm tofu, drained and cubed
2 tablespoons olive oil
coarse sea salt
1 1/2 cups Greek-style yogurt
4 1/2 teaspoons dried oregano
2 tablespoons all-purpose flour
ground black pepper to taste
1 pinch paprika, or to taste

CRISCO(r) Original No-Stick Cooking Spray
2 large eggs
1/2 cup milk
1/2 cup sugar
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 cup JIF(r) Extra Crunchy Peanut Butter
6 slices bread
1/2 cup raisins
Yogurt with fruit

1 cup fat-free plain yogurt
1 cup fat-free mayonnaise
1 (10 ounce) package chopped frozen broccoli, thawed and drained
1 (2 ounce) jar diced pimientos, drained
2 tablespoons minced fresh parsley
1 tablespoon chopped green onion
1/2 teaspoon dill weed
1/8 teaspoon garlic powder
1 (1 pound) loaf unsliced French bread