Ingredients
3 cups water
1 cup white pearl barley
2 tablespoons olive oil
2 tablespoons minced garlic
1 large green onion, white and green parts separated and chopped
1 pinch salt
1 (8 ounce) container extra firm tofu, drained and cubed
2 tablespoons olive oil
coarse sea salt
1 1/2 cups Greek-style yogurt
4 1/2 teaspoons dried oregano
2 tablespoons all-purpose flour
ground black pepper to taste
1 pinch paprika, or to taste
Directions
Bring the water a boil in a saucepan. Stir barley into the water and return to a boil; reduce heat to medium low, cover, and simmer until the moisture is completely absorbed, about 45 minutes. Remove from heat, fluff with a fork, and set aside.
Heat 2 tablespoons olive oil in a large skillet over medium heat; cook the garlic, about 1/4 of the white part of the green onion, and a pinch of salt in the hot oil until the onion begins to turn glassy, 1 to 2 minutes. Stir the tofu into the onion and garlic; continue cooking and stirring another 4 to 5 minutes. Remove the tofu from the skillet to a bowl and set aside.
Pour 2 tablespoons olive oil into the skillet; when the oil is again hot, cook the remaining white part of the green onion in the hot oil with a pinch of sea salt until they are soft and translucent. Stir the yogurt, green onion, oregano, and flour together in a small bowl and add to the skillet along with the cooked barley; mix thoroughly and cook until the mixture begins to bubble. Fold the tofu into the mixture; continue cooking until thoroughly reheated, 1 to 2 minutes. Season with pepper and remove from heat. Sprinkle paprika over the dish to serve.
