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1 cup all-purpose flour
1 cup whole wheat flour
1 1/2 teaspoons baking soda
1/2 teaspoon ground cinnamon
1 1/2 teaspoons baking powder
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
1 cup plain yogurt
1/4 cup vegetable oil
1/3 cup honey
1 egg, beaten
1 cup canned pears, sliced

1 medium onion, chopped
3 cloves garlic, minced
1 teaspoon Italian seasoning, crushed
1 (10.75 ounce) can Campbell’s(r) Healthy Request(r) Condensed Cream of Celery Soup
1/8 teaspoon ground black pepper
1 (10 ounce) package frozen chopped spinach
1 cup plain nonfat yogurt
1 medium tomato, diced
4 cups hot cooked spaghetti, cooked without salt
2 tablespoons grated Parmesan cheese

1 large sweet potato, peeled and grated
1/2 onion, grated
2 eggs
1/4 teaspoon black pepper
2 teaspoons olive oil, or more if needed
1/2 teaspoon salt
1 cup applesauce
1 cup plain nonfat yogurt

Marinade
1 cup plain yogurt
2 tablespoons fresh lemon juice
1/2 teaspoon hot pepper sauce
1 tablespoon white vinegar
4 cloves garlic, minced
1 tablespoon finely minced onion
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes
1/2 teaspoon ground mace
1/4 teaspoon salt
2 pounds skinless, boneless chicken breast halves, thinly sliced

Condiments
8 (6-inch) pita breads, warmed
1/2 cup plain yogurt (optional)
1 onion, thinly sliced
1 large tomato, diced
1 cucumber, thinly sliced
1 cup Ranch dressing

2 tablespoons olive oil
1 pound ground lamb
1/2 cup minced onion
1 teaspoon minced lemon zest
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup lemon juice
1 cup water

1 (6 ounce) container plain yogurt
3 ounces crumbled feta cheese
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon lemon zest
salt and pepper to taste

6 pita bread rounds

1 (8 ounce) package reduced-fat cream cheese, cubed
16 ounces fat-free reduced-sugar vanilla yogurt
1 teaspoon vanilla extract
1 (11 ounce) can mandarin oranges, drained
Assorted fresh fruit