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4 cups water, divided
1 1/2 tablespoons plain yogurt with active cultures
1 3/4 cups dry milk powder

8 ounces dry fettuccini noodles
3 tablespoons olive oil
1/2 cup finely chopped onion
1/2 cup finely chopped green bell pepper
2 tablespoons dried Italian seasoning
1/2 cup pitted kalamata olives
1 lemon, juiced
1 (14.75 ounce) can red salmon, drained
1 (8 ounce) container light sour cream
1 (8 ounce) container low-fat plain yogurt
2 ounces blue cheese, crumbled

8 strawberries, hulled
1/2 cup skim milk
1/2 cup plain yogurt
3 tablespoons white sugar
2 teaspoons vanilla extract
6 cubes ice, crushed

1/4 cup cherry juice concentrate
1/2 cup fat free milk
1 cup vanilla low-fat yogurt
1 cup heavy cream
1/2 cup white sugar
1 pinch salt
1 cup frozen dark sweet cherries
2 teaspoons almond extract

1/3 cup creamy peanut butter
1 (8 ounce) container vanilla low fat yogurt
2 semisweet chocolate chips
4 pretzel sticks
1 teaspoon cinnamon sugar

2 small pickling cucumbers, peeled, seeded, and diced
1/2 teaspoon salt
2/3 cup low-fat plain yogurt
1/2 teaspoon minced fresh mint leaves
1/2 teaspoon minced fresh dill