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2 cups rolled oats
3 tablespoons raisins
3 tablespoons honey
1 1/2 cups plain yogurt
1 1/4 cups soy milk

32 ounces plain yogurt
1 large English cucumber, peeled and shredded
5 cloves garlic, minced
3 tablespoons distilled white vinegar
1/4 cup extra virgin olive oil
salt to taste

1 (8 ounce) package linguine pasta
1 tablespoon olive oil
2 cloves garlic, minced
3 zucchini, shredded
1/4 cup shredded Cheddar cheese
1/4 cup plain nonfat yogurt
salt and pepper to taste

1 (6 ounce) can tuna, drained
1 teaspoon mayonnaise
1 teaspoon prepared mustard
2/3 cup yogurt
1 teaspoon fresh lemon juice
2 teaspoons sweet pickles, chopped

1 cup Greek yogurt
1 teaspoon vanilla extract
1/2 cup confectioners’ sugar

2 cups plain yogurt
1/4 cup sour cream
1 tablespoon dried dill weed
1 tablespoon dried mint
1/2 cucumber, peeled, seeded, and diced
1/2 cup chopped walnuts
1/2 cup raisins
3 whole walnuts
6 raisins for decorating