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1 banana
1/4 cup frozen blueberries
3/4 cup frozen peach slices
1/4 cup yogurt
2 tablespoons all fruit blueberry syrup
1/8 cup rice milk

3 1/2 cups plain or vanilla soy milk
1/4 teaspoon salt
2 cups rolled oats
1/4 cup pure maple syrup
1/3 cup raisins
1/3 cup dried cranberries
1/3 cup sweetened flaked coconut
1/3 cup chopped walnuts
1 (8 ounce) container plain yogurt (optional)
3 tablespoons honey (optional)

1/4 cup butter, softened
1 cup packed brown sugar
2 eggs
4 egg whites
1 cup fat-free plain yogurt
1/4 cup canola oil
2 tablespoons lemon juice
3 1/2 cups all-purpose flour
2 tablespoons grated lemon peel
4 teaspoons poppy seeds
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup fat-free milk
GLAZE:
1 cup confectioners’ sugar
2 1/2 tablespoons lemon juice
1/2 teaspoon poppy seeds

1 cup all-purpose flour
3/4 cup cornmeal
1/2 cup white sugar
2 1/2 teaspoons baking powder
1/4 teaspoon salt
2 cups chopped fresh strawberries
1 (8 ounce) container naturally flavored strawberry yogurt
1/4 cup butter, melted
1 egg, lightly beaten

1 ripe avocado, halved and pitted
1 cup milk
1/2 cup vanilla yogurt
3 tablespoons honey
8 ice cubes

3 cups plain whole-milk Greek yogurt
1 tablespoon lemon juice
5 tablespoons honey
10 chopped fresh mint leaves