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1 1/2 cups whole wheat pastry flour
1/2 cup multigrain hot cereal (uncooked)
1 1/2 teaspoons baking powder
2 eggs
1 cup milk
3/4 cup pureed pumpkin
3/4 cup plain yogurt
2 teaspoons vanilla extract
1/3 cup white sugar
1/2 teaspoon salt
3/4 cup finely chopped pecans

4 cups fresh cauliflowerets
1 (16 ounce) package frozen peas
3/4 cup plain fat-free yogurt
3 tablespoons minced fresh cilantro or parsley
1 tablespoon lemon juice
1/4 teaspoon ground cumin
1 dash salt-free lemon-pepper seasoning

1 cup fat-free cottage cheese
1 cup nonfat plain yogurt
2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon crumbled blue cheese

2 tablespoons CRISCO(r) Canola Oil
4 cloves garlic, minced
1 cup chopped onions
1 tablespoon curry powder
3/4 cup chopped cauliflower
3/4 cup chopped broccoli
1/2 cup shredded carrots
Salt and pepper to taste
1/2 cup chopped ripe tomatoes
1/2 cup JIF(r) Creamy Peanut Butter
8 tortillas or chapati
Plain yogurt or sour cream
3 scallions, chopped

1/4 cup yogurt
3/4 cup chopped strawberries
1/4 cup milk
1 cup mashed banana
1 tablespoon orange juice
1 cup white sugar
1/2 teaspoon vanilla extract
1/4 teaspoon ground nutmeg
1 1/2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda

1 firm peach, halved and pitted
1 teaspoon canola oil
2 tablespoons brown sugar
4 scoops vanilla fat-free frozen yogurt
2 gingersnap cookies, crumbled