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1 (16 ounce) package wide egg noodles
4 cups plain yogurt
2 cloves garlic, minced
1 pound ground beef
1 onion, chopped
2 teaspoons ground cinnamon
1 lemon, juiced
1/2 teaspoon salt

2 cups plain lowfat yogurt
1 tablespoon mayonnaise
1/4 cup finely chopped green onion
2 tablespoons finely chopped fresh parsley
2 teaspoons freshly ground black pepper
1/2 teaspoon salt, or to taste
1/4 cup grated Parmesan cheese, or to taste
2 tablespoons milk (optional)

1/2 large banana, cut into pieces and frozen
2 large fresh strawberries, rinsed and sliced
1/4 cup blueberries
1/2 cup milk
1 teaspoon vanilla extract
2 tablespoons vanilla yogurt
2 ice cubes

1 1/2 cups fresh blueberries
1 cup diced fresh pineapple
3 oranges – peeled, segmented, and chopped
1 honeydew melon – peeled, seeded and cubed
3 tablespoons fresh lemon juice
1 tablespoon lemon zest
1/4 cup white sugar
1 (16 ounce) can pineapple juice
1/4 cup vanilla low-fat yogurt (optional)
4 sprigs fresh mint leaves for garnish

1 pint vanilla ice cream or frozen yogurt
2 1/2 cups sliced fresh strawberries
1/2 cup milk
1/4 cup honey

1 1/2 cups vanilla yogurt
2 bananas, cut up
1/2 cup frozen strawberries
2 tablespoons wheat germ
1 tablespoon honey