1 teaspoon olive oil
1 teaspoon split Bengal gram (chana dal)
1 teaspoon mustard seeds
1/8 teaspoon asafoetida powder
2 tomatoes, chopped
1 green chile pepper, chopped
2 cups plain yogurt
1 teaspoon salt
1 tablespoon chopped cilantro

3 pounds potatoes
1 2/3 cups black olives
1 cup chopped celery
1/3 cup chopped green onions
1 1/2 tablespoons white wine vinegar
2 tablespoons vegetable oil
1 1/2 teaspoons salt
3/4 teaspoon dried dill weed
1/4 teaspoon ground black pepper
1 cup plain yogurt
2 teaspoons prepared mustard
1 teaspoon honey
1/4 teaspoon garlic salt

1 cup plain yogurt
2 teaspoons curry powder
1 tablespoon white sugar
1 tablespoon vegetable oil
1 large onion
1 cup cubed lamb stew meat
12 ounces dried apricots
8 kabob skewers

1/2 cup plain yogurt
1/2 cup mayonnaise
2 teaspoons pureed chipotle peppers in adobo sauce

1 cup butter or margarine, softened
1/3 cup vegetable oil
1 1/4 cups sugar
1/3 cup confectioners' sugar
2 eggs
3 tablespoons plain yogurt
1 1/2 teaspoons almond extract
1/8 teaspoon lemon extract
3 1/2 cups all-purpose flour
1 cup whole wheat flour
1 teaspoon cream of tartar
1 teaspoon baking soda
1/2 teaspoon salt
1 cup butterscotch chips
1/2 cup chopped almonds
Additional sugar

1 Morningstar Farms?(r) Grillers?(r) Original
1/4 small zucchini
2 tablespoons cucumber
1 tablespoon low-fat plain yogurt
1/2 teaspoon fresh dill
1/4 teaspoon dillweed
1/8 teaspoon lemon-pepper seasoning salt
1 whole-wheat hamburger bun
1 slice tomato
2 teaspoons red onion

1 banana
6 strawberries
1 kiwi
1/2 cup vanilla frozen yogurt
3/4 cup pineapple and orange juice blend

1/2 Chilean Hass avocado
1 cup orange juice
1 (6 ounce) container vanilla nonfat yogurt

1 cup sour cream
1 cup yogurt
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon dried minced onion flakes
1 tablespoon Beau Monde ?

1/3 cup milk
1 cup plain yogurt
1 egg, lightly beaten
1/2 cup maple syrup
1 lemon, juiced
2 cups whole wheat pastry flour
2 teaspoons baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg