1 (15 ounce) can garbanzo beans, rinsed and drained
1/2 cup plain yogurt
2 tablespoons fresh lemon juice
3 cloves garlic, minced
2 teaspoons olive oil
1 tablespoon water
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/2 teaspoon ground cumin

1/4 cup rolled oats
1/8 cup oat bran
1 tablespoon golden raisins
3 dried apricots, chopped
1 pinch ground cinnamon
1/2 cup plain yogurt
1/4 cup milk, or as needed
1 teaspoon chopped walnuts

2 tablespoons 50% less fat feta cheese
1 pint low-fat plain yogurt or low-fat plain Greek yogurt
2 teaspoons fresh parsley
1/8 teaspoon lemon peel
1/8 teaspoon bottled minced garlic
1 Morningstar Farms(r) Grillers(r) Original
1 whole wheat or multi-grain hamburger bun
2 thin slices cucumber
1 thin slice red onion
1 1/2 teaspoons black olives

1 cup red lentils
1/4 cup tomato puree
1/2 (8 ounce) container plain yogurt
1 teaspoon garam masala
1/2 teaspoon ground dried turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ancho chile powder
2 tablespoons vegetable oil
1 onion, chopped
2 cloves garlic, chopped
1 (1 inch) piece fresh ginger root, grated
4 cups loosely packed fresh spinach, coarsely chopped
2 tomatoes, chopped
4 sprigs fresh cilantro, chopped
1 (15.5 ounce) can mixed beans, rinsed and drained

1 tablespoon olive oil
1/2 small head cabbage, cored and sliced thin
1 onion, thinly sliced
black pepper to taste
1 1/3 cups plain yogurt
2/3 cup milk
1/4 cup vegetable oil
2 eggs
2 cups flour
4 teaspoons baking powder
1 teaspoon baking soda
butter (optional)

1 (14 ounce) can sweetened condensed milk
1 (8 ounce) container strawberry yogurt
2 tablespoons lemon juice
1 (8 ounce) can crushed pineapple, undrained
1 medium ripe banana, sliced
1 cup halved fresh strawberries
1 cup crushed ice

1 1/2 pounds small red potatoes, quartered
1/2 pound fresh sugar snap peas
1/2 cup finely chopped red onion
1/3 cup mayonnaise
1/3 cup plain yogurt
1 garlic clove, minced
3 tablespoons Dijon mustard
2 teaspoons dill weed
1/2 teaspoon salt

1 (8 ounce) container strawberry yogurt
1/2 cup cranberry juice
1 1/2 cups frozen unsweetened strawberries, quartered
1 cup frozen unsweetened raspberries
1 teaspoon sugar

2 tablespoons vegetable oil
2/3 cup applesauce
1 cup 1% low-fat milk
2/3 cup low-fat plain yogurt
1 extra large egg
2 1/2 tablespoons strawberry jam
1 tablespoon vanilla extract
2 3/4 cups bran flakes cereal
1 cup whole wheat flour
1 1/4 cups wheat bran
1 1/4 cups buckwheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 1/2 tablespoons brown sugar
2 teaspoons ground ginger
1/4 teaspoon pumpkin pie spice
1/4 teaspoon allspice
1/4 teaspoon ground nutmeg

1 1/3 cups fresh red grapefruit juice
8 large strawberries
2 medium bananas, sliced
1 (8 ounce) container strawberry-banana yogurt
2 tablespoons honey
1 cup crushed ice