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1 cup Minute?(r) White Rice
1 (8 ounce) carton Dutch apple nonfat yogurt
1/4 cup raisins
1/4 cup chopped nuts
1 teaspoon cinnamon
Apple juice (optional)

For Peachsicle Frappe:
1 (15.25 ounce) can sliced peaches in juice
1 1/2 cups sugar-free lemonade
1 (6 ounce) container low-fat or non-fat vanilla yogurt

2 cucumbers – peeled, seeded and chopped
1 cup sour cream
1 cup plain yogurt
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1 teaspoon ground cumin
1/2 teaspoon salt

1 cup rolled oats
3 tablespoons toasted wheat germ
3 tablespoons ground flaxseed
5 packets Stevia Extract In The Raw?(r), or to taste
2 tablespoons chopped hazelnuts
2 tablespoons slivered almonds
1 tablespoon raw, hulled (out of shell) sunflower seeds
1/4 cup raisins
2 tablespoons chopped dates
2 tablespoons chopped dried apricots
1 cup light plain or vanilla soymilk
1 cup nonfat plain yogurt
1 apple peeled, cored and grated

4 cups fresh broccoli florets
1/4 cup red onion, finely diced
3 tablespoons raisins
2 tablespoons dry roasted sunflower seeds
1/4 cup plain yogurt
2 tablespoons orange juice
1 tablespoon fat-free mayonnaise

1/3 cup milk
1/4 cup vegetable oil
2/3 cup nonfat lemon yogurt
1 egg
1 3/4 cups all-purpose flour
1/4 cup white sugar
2 tablespoons poppy seeds
1 tablespoon lemon zest
1/4 teaspoon lemon extract
2 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup confectioners’ sugar
2 1/2 teaspoons lemon juice