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3/4 cup plain fat-free yogurt
3 tablespoons minced chives
2 tablespoons reduced-fat mayonnaise
1 tablespoon snipped fresh dill
1 tablespoon prepared horseradish
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon white pepper
Assorted fresh vegetables

1 1/2 cups packed light brown sugar
3/4 cup all-purpose flour
1/2 cup butter, chilled and diced
2 teaspoons ground cinnamon
1 cup chopped walnuts

3 1/4 cups all-purpose flour
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
3/4 cup butter, room temperature
1 1/2 cups white sugar
3 eggs
2 teaspoons vanilla extract
16 ounces plain low-fat yogurt
2 Granny Smith apples – peeled, cored and finely diced

1 red apple, cored and chopped
1 Granny Smith apple, cored and chopped
1 nectarine, pitted and sliced
2 stalks celery, chopped
1/2 cup dried cranberries
1/2 cup chopped walnuts
1 (8 ounce) container nonfat lemon yogurt

FOR THE CRUST
1 cup graham cracker crumbs
3/4 cup flax seed meal
3/4 cup finely ground almonds (almond meal)
1/4 cup melted butter

1/2 pound cooked shrimp (tails removed), cut in bite-sized pieces
2 seedless oranges (in slices or chunks)
2 cups small broccoli florets, crisp-cooked
1/4 cup chopped fresh mint leaves
1/4 cup sliced almonds
1 (6 ounce) container fat-free Key lime yogurt
2 tablespoons fresh lime juice
Salt and pepper, to taste

2 cups all-purpose flour
3/4 cup white sugar
1/4 cup poppy seeds
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1 cup lemon flavored yogurt
1/4 cup vegetable oil
1 tablespoon grated lemon zest
1/3 cup lemon juice
3 tablespoons white sugar