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1 cup plain yogurt
1 cup sour cream
1 teaspoon white vinegar
1/2 teaspoon lemon juice
1 small cucumber – peeled, seeded, and finely chopped
1 green onion
1 garlic clove, minced
1/4 cup crumbled feta cheese
1/2 teaspoon oregano
1/4 teaspoon lemon zest
salt and pepper to taste

3 cups all-purpose flour
2 cups whole wheat flour
2 tablespoons white sugar
1 1/2 teaspoons salt
1 tablespoon baking powder
1/2 cup ice water
2 tablespoons honey
1 1/4 cups plain yogurt

1 pint fresh blueberries
1 pint fresh boysenberries
1/2 pint fresh strawberries
1 tablespoon all-purpose flour
1 egg white
1 1/2 teaspoons butter
1 tablespoon lemon juice
1/2 cup white sugar

16 cups plain yogurt
1 teaspoon salt, or to taste
1/4 cup olive oil

4 large carrots, shredded
1 medium tart apple, chopped
1/3 cup raisins
1/4 cup plain nonfat yogurt
1/4 cup fat-free mayonnaise
2 teaspoons Dijon mustard
2 teaspoons lemon juice
1/8 teaspoon pepper
2 teaspoons granulated artificial sweetener
1/3 cup shredded reduced-fat Cheddar cheese

1/2 cup plain yogurt
1/4 cup water
2 tablespoons fresh lemon juice
1 tablespoon distilled white vinegar
1 tablespoon olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1 tablespoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
3/4 teaspoon ground mace
1 teaspoon cayenne pepper
5 pounds boneless lamb shoulder, cut into 1/4-inch-thick strips

1/2 cup malt vinegar
1/4 cup plain yogurt
1 tablespoon vegetable oil
salt and pepper to taste
1 teaspoon mixed spice
1/4 teaspoon freshly ground cardamom
8 skinless, boneless chicken thighs

1/2 cup tahini
1/4 cup plain yogurt
1/2 teaspoon minced garlic
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
salt and pepper to taste

4 medium tomatoes, thinly sliced
1/2 cup sliced onion
4 cups shredded lettuce
8 pita bread rounds