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1 cup unbleached all-purpose flour
1 cup whole wheat flour
1/2 cup white sugar
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon ground nutmeg
1 cup plain nonfat yogurt
1 cup milk
1 teaspoon vanilla extract
1/2 cup chopped walnuts

1 1/2 cups graham cracker crumbs
2 teaspoons unsweetened cocoa powder
3 tablespoons nonfat plain yogurt
2 tablespoons brown sugar

2 tablespoons olive oil
2 tablespoons rice wine vinegar
2 teaspoons minced garlic
2 teaspoons minced fresh ginger root
2 (6 ounce) filet mignon steaks
2 thin pineapple slices
3 tablespoons mayonnaise
2 tablespoons lowfat plain yogurt
2 tablespoons freshly squeezed orange juice
1/2 teaspoon ground coriander
1/2 teaspoon curry powder
4 thick slices (3/4 inch thick) sourdough bread
1 cup iceberg lettuce, shredded

2 (4.5 ounce) cans Swanson(r) Premium Chunk Chicken Breast in Water, drained
1/4 cup chopped celery
1 tablespoon finely chopped onion
2 tablespoons nonfat mayonnaise
2 tablespoons nonfat plain yogurt
1/8 teaspoon ground black pepper
8 slices Pepperidge Farm(r) Whole Grain 100% Whole Wheat Bread
4 tomato slices
4 lettuce leaves

1/4 cup cashew halves
1/4 cup boiling water
3 cloves garlic, peeled
1 (1/2 inch) piece fresh ginger root, peeled and chopped
3 tablespoons vegetable oil
2 bay leaves, crumbled
1 large onion, minced
1 teaspoon ground coriander
1 teaspoon garam masala
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon chili powder
3 skinless, boneless chicken breast halves – diced
1/4 cup tomato sauce
1 cup chicken broth
1/2 cup heavy cream
1/2 cup plain yogurt
1 teaspoon cornstarch, mixed with equal parts water

3 cups nonfat Greek yogurt
2/3 cup white sugar
1 teaspoon vanilla extract