Recipe For Farina Bars

1/4 cup butter, softened
1/4 cup unsweetened applesauce
1/2 cup white sugar
1/3 cup honey
2 tablespoons lemon zest
2 cups dry cream of wheat
2 teaspoons baking powder
1 teaspoon ground cardamom
1 cup plain yogurt
4 egg whites
1/2 cup flaked coconut, (optional)
1/2 cup sliced almonds (optional)

Melon Turkey Salad Recipe

4 medium cantaloupes, halved and seeded
4 cups cubed cooked turkey breast
1 1/2 cups seedless red grapes, halved
1 cup chopped celery
1/2 cup fat-free plain yogurt
1/4 cup reduced-fat mayonnaise
1 teaspoon lemon juice
1/2 teaspoon ground ginger
1/8 teaspoon salt
1/2 cup chopped unsalted dry roasted cashews

Cucumber Salad with Smoked Salmon

1 cup plain Greek yogurt
1 cup light sour cream
1/2 lemon, juiced
2 tablespoons chopped fresh dill, or to taste
2 tablespoons capers, chopped
1 shallot, minced
1/2 teaspoon white vinegar, or to taste
salt and black pepper to taste
2 large cucumbers, peeled and sliced
2 tomatoes, sliced
1 (3 ounce) package smoked salmon, flaked