1/4 cup mayonnaise
1/4 cup plain yogurt
1 teaspoon curry powder
1 teaspoon ground ancho chile pepper
1/2 teaspoon garlic powder
1 tablespoon mango chutney

1/2 cup chopped green onion
1 jalapeno pepper, seeded and minced
4 cloves garlic, minced
1 cup dry bread crumbs
2 cups low sodium buttery round crackers, crushed
1 egg, beaten
1/2 cup mayonnaise
1 tablespoon spicy brown mustard
1 tablespoon Worcestershire sauce
1 dash lemon juice
Old Bay Seasoning TM to taste
1 (6 ounce) can lump crabmeat, drained
2 tablespoons olive oil

1 cup frozen blueberries
1 cup frozen strawberries
1 cup pineapple and orange juice blend
1 cup vanilla yogurt
2 teaspoons sugar
6 ice cubes

1 medium red apple, chopped
1 medium firm banana, sliced
1/3 cup halved seedless green grapes
3 tablespoons chopped walnuts
2 tablespoons chopped dates
1 (6 ounce) container peach yogurt

4 cups coleslaw mix
1 cup miniature marshmallows
1/2 cup raisins
1 (6 ounce) tub vanilla yogurt
1 large tart apple, chopped
1/2 cup halved green grapes
1/4 cup chopped walnuts

1 butternut squash, halved and seeded
2 large onions, peeled and quartered
1 medium head garlic
6 cups vegetable broth
1 bay leaf
1 teaspoon brown sugar
1 teaspoon mild curry powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
salt and pepper to taste
1 cup plain yogurt
1/4 cup chopped fresh parsley (optional)

6 slices deli ham
1/2 cup finely chopped green onions
2 cups shredded Cheddar cheese, divided
6 eggs
1 (8 ounce) container plain yogurt
2 tablespoons minced fresh parsley

1 banana
1/2 apple
1 kiwi, peeled
1/2 cup frozen mixed berries
1 cup orange juice
1/2 cup soy milk
1/2 cup nonfat plain yogurt
1/2 cup tofu
3 tablespoons unsalted natural peanut butter
2 tablespoons aloe vera juice
2 tablespoons flaxseed oil
1 teaspoon barley grass powder (optional)

1/2 cup flaked coconut
1 tablespoon coriander seeds
1 teaspoon cumin seeds
1 tablespoon split Bengal gram (chana dal)
2 green chile peppers, chopped
2 cups plain yogurt
1 cup water
1 pinch salt, to taste
1/2 cup cut fresh green beans
1/2 cup cubed potatoes
1/2 cup sliced plantain
1/2 cup diced carrot
2 tablespoons cooking oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
2 dried red chile peppers, broken into pieces
1/4 teaspoon caraway seeds
1 sprig fresh curry leaves

1/2 cup nonfat plain yogurt
2 tablespoons peanut butter
1 banana
4 fresh strawberries, hulled
10 ice cubes

1/2 cup plain yogurt
2 tablespoons orange juice
3/4 teaspoon grated fresh ginger root
1/4 teaspoon salt
1 teaspoon white sugar
1/4 teaspoon dried orange peel
1 pinch cayenne pepper
1 pinch ground cinnamon