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1/3 cup milk
1 cup plain yogurt
1 egg, lightly beaten
1/2 cup maple syrup
1 lemon, juiced
2 cups whole wheat pastry flour
2 teaspoons baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

1 banana
1 tablespoon lemon juice
4 tablespoons white sugar
1 cup milk
1 cup plain yogurt
1/4 cup whipped cream, garnish

1 1/4 cups sliced peeled fresh or frozen peaches
1/2 medium firm banana
1 cup orange juice
1/2 cup crushed ice
1/2 cup fat-free plain yogurt
1 tablespoon honey
1/8 teaspoon rum extract or vanilla extract

1 1/2 cups white sugar
1/2 cup low-fat lemon yogurt
1/3 cup vegetable oil
2 egg
1 teaspoon lemon zest
1 teaspoon fresh lemon juice
2 2/3 cups all-purpose flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt

1/2 cup plain yogurt
1/4 cup Dijon mustard
1 tablespoon honey
1/4 cup fresh lemon juice
3 tablespoons chopped fresh dill

1 pound salmon
1 cup white wine
1/2 cup water
1/4 cup chopped shallots

4 cups cooked brown rice, cooled
1 cup chopped unpeeled tart apple
1/2 cup raisins
1/2 cup chopped onion
1/2 cup slivered almonds, toasted
1/4 cup reduced-fat mayonnaise
1/4 cup fat-free plain yogurt
3 teaspoons curry powder
1/2 teaspoon salt