admin

4 cups frozen blackberries, thawed
1 cup pear juice
1/2 cup honey
1/4 cup water
1 lime or lemon wedge
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1 dash ground nutmeg
1 (8 ounce) container fat-free vanilla yogurt

1 sweet potato
2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 cup vegetable oil
2 eggs, lightly beaten
1 teaspoon vanilla extract
1 cup honey
1 (6 ounce) container vanilla yogurt

1/2 cup oatmeal
1/2 cup brown sugar
1/2 cup almonds
1 teaspoon cinnamon

1 cup butter
1 1/4 cups white sugar
3 eggs
2 teaspoons vanilla extract
1 cup plain yogurt
1 3/4 cups all-purpose flour
3/4 teaspoon baking soda
3/4 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons grated orange zest
2 (1 ounce) squares unsweetened chocolate, melted
2 tablespoons orange liqueur
2 tablespoons orange juice

3 tablespoons reduced-fat plain yogurt
2 tablespoons finely chopped onion
1 tablespoon fat-free mayonnaise
1 tablespoon Dijon mustard
1 tablespoon ketchup
1/2 teaspoon dried thyme
1/4 teaspoon grated lemon peel
1 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
4 (4 ounce) fillets catfish
4 lemon wedges

1 (8 ounce) container blueberry nonfat yogurt
1 1/2 cups skim milk
1 cup ice cubes
1 cup fresh blueberries
1 cup fresh strawberries
1 teaspoon powdered lemonade mix

1 (15 ounce) can mixed vegetables, drained
1 (15 ounce) can chickpeas (garbanzo beans), drained
1 cup fat free sour cream
1/3 cup plain yogurt
1/3 cup mayonnaise
1 (1 ounce) package dry onion soup mix
1 teaspoon minced onion
1/4 cup chopped green onions
1/4 cup chopped red bell pepper