3/4 pound boneless beef top round steak, 3/4 inches thick
1 (10.75 ounce) can Campbell’s(r) Healthy Request(r) Condensed Cream of Mushroom Soup
1 (14 ounce) can Swanson(r) Beef Broth
1/2 cup water
1 medium onion, sliced
3 cups uncooked medium egg noodles
1/2 cup plain yogurt
Chopped fresh parsley

2 fresh pineapples with tops
1 1/2 cups cubed cooked chicken breast
3/4 cup chopped celery
1/3 cup reduced-fat mayonnaise
1/3 cup fat-free plain yogurt
2 tablespoons chutney
1/2 teaspoon salt
1/4 cup dry roasted peanuts
1/4 cup flaked coconut, toasted
1 (11 ounce) can mandarin oranges, drained
1/2 cup halved green grapes

1 (8 ounce) container blended strawberry yogurt
1 (8 ounce) tub frozen whipped topping (such as Cool Whip?(r)), thawed
5 teaspoons strawberry flavored gelatin mix
3 tablespoons white sugar
2 tablespoons strawberry flavored cream cheese (optional)
2 fresh strawberries

1 (2 to 3 pound) chicken, skinned and quartered
2 tablespoons lemon juice
1 teaspoon salt
4 teaspoons ground allspice
2 tablespoons plain yogurt
2 tablespoons lemon juice
2 tablespoons vegetable oil
2 tablespoons distilled white vinegar

3/4 cup nonfat plain yogurt
1/2 cup crumbled feta cheese
1 (15 ounce) can cannellini beans, drained and rinsed
2 cloves garlic
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
1 teaspoon ground black pepper

1 boneless beef sirloin steak
cracked black pepper
1 tablespoon vegetable oil
1 medium onion, finely chopped
1 (10.75 ounce) can Campbell’s?(r) Condensed Cream of Mushroom Soup (Regular or 98% Fat Free)
1/2 cup water
1/4 cup dry sherry
1 tablespoon tomato paste
1/4 cup plain yogurt
Hot cooked medium egg noodles
Chopped fresh parsley

1/2 cup plain yogurt
1/4 cup sour cream
2 teaspoons honey
2 cups shredded red cabbage
1 Granny Smith apple – peeled, cored and chopped
3 tablespoons minced onion
1/4 cup chopped parsley
salt and pepper to taste

2 1/2 cups strawberry yogurt
1/4 cup honey
1/2 teaspoon ground cinnamon
4 ounces chopped almonds
1/2 cup chopped cashews
1/3 cup raisins
1/4 cup candy-coated milk chocolate pieces
2 large oranges – peeled, sectioned, and cut into bite-size pieces
3 bananas, peeled and sliced
2 cups chopped pears
2 cups chopped grapefruit

2 1/4 cups all-purpose flour
1 1/4 cups whole wheat flour
3/4 cup finely chopped walnuts
2 tablespoons brown sugar
1 (.25 ounce) package quick-rise yeast
1 teaspoon salt
1 cup water
1/3 cup reduced-fat plain yogurt
2 tablespoons butter or stick margarine

1 pound top round steak, cut into small pieces
2 tablespoons olive oil
2 tablespoons chopped fresh cilantro
1 teaspoon ground cumin
1 tablespoon dried oregano
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste

2 cups plain yogurt
1/2 cup mayonnaise
1 pinch cayenne pepper
1 tablespoon dried dill weed
2 tablespoons chopped fresh cilantro
1 lime, juiced
salt to taste

1 1/4 cups chopped fresh cilantro
1 onion, finely chopped
8 (7 inch) flour tortillas
1 cup shredded Mexican cheese blend