1 cup chopped red apple
1 cup halved green grapes
1 cup sliced celery
1/3 cup low-fat orange or lemon yogurt
Lettuce Leaves
2 teaspoons sesame seeds, toasted

1 cup plain yogurt
1/4 cup SMUCKER’S(r) Strawberry Preserves
1 banana, peeled and cut into chunks
4 ice cubes
Fresh strawberries or mint leaves for garnish

2 3/4 cups all-purpose flour
1/2 cup sugar, divided
1 (.25 ounce) package active dry yeast
1 teaspoon salt
1/8 teaspoon baking soda
1/2 cup fat-free plain yogurt
1/2 cup fat-free milk
1/4 cup water
3 tablespoons butter or stick margarine, divided
3/4 cup chopped pecans, toasted
1/4 cup packed brown sugar
1 tablespoon ground cinnamon
1 egg white, lightly beaten
ICING:
1/2 cup confectioners’ sugar
2 teaspoons fat free milk
1/4 teaspoon vanilla extract

1/4 cup reduced-sodium soy sauce
3 tablespoons lemon juice
3 tablespoons minced fresh basil
2 tablespoons fat-free plain yogurt
2 teaspoons grated lemon peel
3 garlic cloves, minced
1 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
4 (4 ounce) boneless, skinless chicken breast halves

1 (16 ounce) package fresh strawberries, hulled
2 bananas, peeled and sliced
3 cups ice cubes
1 (16 ounce) container plain low-fat yogurt

1/4 cup lemon juice
1/4 cup vegetable oil
3/4 cup plain yogurt
4 cloves garlic, minced
2 teaspoons tomato paste
1 1/2 teaspoons salt
1 teaspoon dried oregano
1/4 teaspoon ground black pepper
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
2 pounds skinless, boneless chicken breast halves – cut into 2 inch pieces
2 onions, cut into large chunks
1 large green bell pepper, cut into large chunks
1 cup chopped fresh flat-leaf parsley

2 cups all-purpose flour
1 cup sugar
1 tablespoon poppy seeds
1 teaspoon grated lemon peel
1/2 teaspoon baking soda
1 cup plain yogurt
1/2 cup butter or margarine, melted
2 eggs, beaten
1 teaspoon vanilla extract
1/2 teaspoon almond extract

1 cup fat-free plain yogurt
3/4 cup sugar
2 eggs
2 teaspoons vanilla extract
2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups chopped, peeled tart apples
3/4 cup chopped pecans
1/4 cup packed brown sugar
2 tablespoons butter
1 tablespoon fat-free milk

2 cups frozen mixed berries
1 cup strawberry flavored yogurt
1 banana, sliced
1 cup milk
1/2 teaspoon white sugar (optional)

1 apple, cored and chopped
1 large orange, peeled, sectioned, and cut into bite-size
1/2 cup seedless grapes
1 nectarine, pitted and chopped
1/4 cup fresh orange juice
6 tablespoons plain low-fat yogurt