4 cups cauliflowerets
1 (16 ounce) package frozen peas
3/4 cup plain nonfat yogurt
3 tablespoons minced fresh cilantro or parsley
1 tablespoon lemon juice
1/4 teaspoon ground cumin
1 dash salt-free lemon-pepper seasoning

1 cup white sugar
1/3 cup butter
1 cup yogurt
1 1/2 cups all-purpose flour
3 eggs
1/4 teaspoon vanilla extract
2 teaspoons baking powder
12 (1.5 ounce) bars milk chocolate candy
2 cups cream cheese
3 eggs
1/4 teaspoon vanilla extract
3/4 cup white sugar
1/4 cup confectioners’ sugar for dusting

1 (8 ounce) can sliced pineapple, drained with juice reserved
2 tablespoons lemon juice
1 banana, peeled and sliced
3 cups shredded cabbage
1 cup diagonally sliced celery
1 (11 ounce) can mandarin oranges, drained
1/2 cup chopped walnuts
1/4 cup raisins
1 (8 ounce) container orange flavored yogurt
1/2 teaspoon salt

1 teaspoon salt
1 teaspoon dried mint
1 (9 ounce) package beef ravioli
1/4 cup butter
1 teaspoon sweet paprika
1 tablespoon minced garlic
1 (8 ounce) container plain whole milk yogurt

1/2 cup butter, softened
1/2 cup white sugar
1 egg
2 cups all-purpose flour
2 1/2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup nonfat plain yogurt
1 pint fresh strawberries
1 pint fresh raspberries
1/2 cup white sugar
1/2 cup all-purpose flour
3/4 teaspoon ground cinnamon
1/2 cup butter

1 (16 ounce) jar pickled beets
1 1/2 cups orange juice
3 tablespoons lemon juice
1 cup fat-free sour cream
1 1/2 cups plain fat-free yogurt (reserve 1/2 cup for garnish)
1 pinch Salt and pepper, to taste
3 tablespoons chopped chives

2 cups diced apples
1 cup sliced banana
1 cup sliced fresh strawberries
1 cup chopped walnuts
1 cup vanilla yogurt
3/4 teaspoon ground cinnamon

1/3 cup fat-free plain yogurt
2 tablespoons reduced-fat mayonnaise
2 tablespoons snipped fresh dill
2 teaspoons Dijon mustard
4 (6 ounce) halibut steaks
1/4 teaspoon salt
1/8 teaspoon pepper

3 tablespoons vegetable oil
2 tablespoons plain low-fat yogurt
2 tablespoons ketchup
2 tablespoons prepared mustard
1 1/2 teaspoons garlic powder
2 teaspoons paprika
1 1/2 teaspoons ground allspice
1/2 teaspoon black pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon curry powder (optional)
3 pounds skinless, boneless chicken breast halves – cut into bite-size pieces

Dipping Sauce:
1/2 cup mayonnaise
1 cup plain low-fat yogurt
3 cloves garlic, minced
1/4 teaspoon salt

4 cups 2% low-fat milk
1/2 cup plain yogurt with active cultures
1 teaspoon vanilla extract
1 banana, peeled and chopped