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3 cups water
1 cup white pearl barley
2 tablespoons olive oil
2 tablespoons minced garlic
1 large green onion, white and green parts separated and chopped
1 pinch salt
1 (8 ounce) container extra firm tofu, drained and cubed
2 tablespoons olive oil
coarse sea salt
1 1/2 cups Greek-style yogurt
4 1/2 teaspoons dried oregano
2 tablespoons all-purpose flour
ground black pepper to taste
1 pinch paprika, or to taste

CRISCO(r) Original No-Stick Cooking Spray
2 large eggs
1/2 cup milk
1/2 cup sugar
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 cup JIF(r) Extra Crunchy Peanut Butter
6 slices bread
1/2 cup raisins
Yogurt with fruit

1 cup fat-free plain yogurt
1 cup fat-free mayonnaise
1 (10 ounce) package chopped frozen broccoli, thawed and drained
1 (2 ounce) jar diced pimientos, drained
2 tablespoons minced fresh parsley
1 tablespoon chopped green onion
1/2 teaspoon dill weed
1/8 teaspoon garlic powder
1 (1 pound) loaf unsliced French bread

2 cups broccoli florets
1 large red apple, chopped
1/2 cup vanilla yogurt
1/4 cup chopped walnuts
1/4 cup raisins
1 tablespoon chopped onion

1 1/2 cups diced tomatoes
1/2 cup chopped fresh parsley
1/4 cup vinaigrette
12 eggs
1 cup plain yogurt
1/2 cup milk
8 slices cooked crumbled bacon
1 cup cooked chicken breast, chopped
2 avocados, diced
1 cup crumbled blue cheese
1 tablespoon chopped fresh chives
salt to taste
ground black pepper to taste

2 cups plain yogurt
1 cucumber, peeled, halved lengthwise, seeded, and diced
1 green chile pepper, minced
1 tablespoon chopped cilantro
1 teaspoon salt