16 spears fresh asparagus, trimmed
1 tablespoon water
16 thin slices fully cooked ham
DILL SAUCE:
1 cup plain yogurt
1/2 cucumber – peeled, seeded, and diced
1 teaspoon dill weed
1 teaspoon lemon juice

20 ounces frozen raspberries, thawed
1 1/4 cups water
1/4 cup white wine
1 cup cran-raspberry juice
1/2 cup sugar
1 1/2 teaspoons ground cinnamon
3 whole cloves
1 tablespoon lemon juice
1 (8 ounce) container low-fat raspberry yogurt
1/2 cup sour cream

1 cup uncooked elbow macaroni
1 cup chopped celery
1 (6 ounce) can light water-packed tuna, drained and flaked
3/4 cup Frozen Peas, thawed
3 tablespoons minced fresh parsley
2 tablespoons sliced stuffed green olives
1/2 cup reduced-fat mayonnaise
1/2 cup fat-free plain yogurt
1 tablespoon red wine vinegar or cider vinegar
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon ground mustard

3 slices whole wheat bread
1 tablespoon butter, softened
2 cups sliced zucchini
1 large tomato, chopped
1 teaspoon dried oregano
2 tablespoons whole wheat flour
1 cup low-fat cottage cheese
2 eggs, beaten
3/4 cup nonfat plain yogurt
1/3 cup grated Parmesan cheese

2 (8 ounce) cans crushed pineapple, undrained
3 1/2 cups shredded carrots
1 cup raisins
3/4 cup flaked coconut
1/2 cup chopped walnuts
1 1/2 cups fat-free plain yogurt
2 teaspoons minced fresh gingerroot

1 (14 ounce) can fat free sweetened condensed milk
1 (8 ounce) carton non-fat reduced sugar lemon yogurt
1/3 cup lemon juice
2 teaspoons grated lemon peel
1 (8 ounce) container reduced-fat whipped topping, thawed, divided
1 (16 ounce) package angel food cake mix, prepared and cut into 1-inch cubes
1 cup sliced fresh strawberries
1 cup fresh blueberries
1 cup fresh raspberries
2 tablespoons slivered almonds, toasted

3 cups fat-free plain yogurt
1 cup unsweetened pineapple juice, chilled
1 cup fresh or frozen unsweetened strawberries
1 medium ripe banana, sliced
1/2 cup fresh or canned unsweetened pineapple chunks
3 tablespoons honey
1 teaspoon vanilla extract

6 medium russet potatoes
2/3 cup mayonnaise
1/2 cup plain yogurt
2 tablespoons cider vinegar
2 teaspoons prepared mustard
1 garlic clove, minced
1 teaspoon salt
5 bacon strips, cooked and crumbled
1 medium onion, grated
2 Golden Delicious apples, cubed

1 cup all-purpose flour
1 cup whole wheat flour
1 1/2 teaspoons baking soda
1/2 teaspoon ground cinnamon
1 1/2 teaspoons baking powder
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
1 cup plain yogurt
1/4 cup vegetable oil
1/3 cup honey
1 egg, beaten
1 cup canned pears, sliced

1 medium onion, chopped
3 cloves garlic, minced
1 teaspoon Italian seasoning, crushed
1 (10.75 ounce) can Campbell’s(r) Healthy Request(r) Condensed Cream of Celery Soup
1/8 teaspoon ground black pepper
1 (10 ounce) package frozen chopped spinach
1 cup plain nonfat yogurt
1 medium tomato, diced
4 cups hot cooked spaghetti, cooked without salt
2 tablespoons grated Parmesan cheese