1 large sweet potato, peeled and grated
1/2 onion, grated
2 eggs
1/4 teaspoon black pepper
2 teaspoons olive oil, or more if needed
1/2 teaspoon salt
1 cup applesauce
1 cup plain nonfat yogurt

Marinade
1 cup plain yogurt
2 tablespoons fresh lemon juice
1/2 teaspoon hot pepper sauce
1 tablespoon white vinegar
4 cloves garlic, minced
1 tablespoon finely minced onion
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes
1/2 teaspoon ground mace
1/4 teaspoon salt
2 pounds skinless, boneless chicken breast halves, thinly sliced

Condiments
8 (6-inch) pita breads, warmed
1/2 cup plain yogurt (optional)
1 onion, thinly sliced
1 large tomato, diced
1 cucumber, thinly sliced
1 cup Ranch dressing

2 tablespoons olive oil
1 pound ground lamb
1/2 cup minced onion
1 teaspoon minced lemon zest
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup lemon juice
1 cup water

1 (6 ounce) container plain yogurt
3 ounces crumbled feta cheese
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon lemon zest
salt and pepper to taste

6 pita bread rounds

1 (8 ounce) package reduced-fat cream cheese, cubed
16 ounces fat-free reduced-sugar vanilla yogurt
1 teaspoon vanilla extract
1 (11 ounce) can mandarin oranges, drained
Assorted fresh fruit

1 (16 ounce) package wide egg noodles
3 tablespoons tahini
1 lemon, juiced
1 1/4 cups water
3 cloves garlic, minced
1 cup yogurt, drained
1/4 teaspoon hot pepper sauce
1/4 cup olive oil
1 large red bell pepper, thinly sliced
1 zucchini, thinly sliced
salt to taste
ground black pepper to taste

3 tablespoons olive oil
3 tablespoons butter
2 large onions, chopped
6 tablespoons plain yogurt
2 tablespoons mango chutney
4 cloves garlic, minced
2 teaspoons turmeric powder
1 teaspoon chili powder
2 teaspoons garam masala
2 teaspoons salt
4 boneless skinless chicken breast halves, chopped
1/3 cup sliced almonds

2 (6 ounce) containers vanilla yogurt
1 cup mayonnaise
1 cup sour cream
1/4 cup white sugar
1/4 cup grenadine

12 red seedless grapes
1/2 cup milk
1 (6 ounce) container peach yogurt
2 tablespoons white sugar
2 teaspoons vanilla extract
1 cup ice

1/3 cup packed dark brown sugar
2 teaspoons unsweetened cocoa powder
1/3 cup chopped semisweet chocolate
1 teaspoon ground cinnamon
1/3 cup raisins
1/3 cup golden raisins
1/2 cup toasted walnuts, chopped

3/4 cup unsalted butter
1/2 (8 ounce) package cream cheese
1 cup packed brown sugar
1/3 cup white sugar
5 eggs
1 1/2 teaspoons vanilla extract
1 cup plain yogurt
3 1/4 cups all-purpose flour
1/4 teaspoon salt
1 tablespoon baking powder
1/2 teaspoon baking soda

1 cup dry sago
1/4 cup ghee
2 green chile peppers, chopped
1 teaspoon cumin seeds
2 tablespoons coarsely ground peanuts
2 tablespoons grated fresh coconut
1 teaspoon white sugar
salt to taste
2 tablespoons chopped cilantro (optional)
1/4 cup plain yogurt (optional)