1 1/4 cups all-purpose flour
1 1/2 cups whole wheat flour
3/4 cup chopped walnuts
2 tablespoons brown sugar
1 (.25 ounce) package active dry yeast
1 teaspoon salt
3/4 cup water
1/3 cup reduced-fat plain yogurt
2 tablespoons margarine

1 cup sour cream
1 cup mayonnaise
1/2 cup cottage cheese
1/3 cup hot salsa
1/4 teaspoon cayenne pepper
1 tablespoon lemon juice
1/2 cup plain yogurt

1 (14 ounce) can sweetened condensed milk
1/3 cup lemon juice
2 teaspoons grated lemon peel
2 cups plain yogurt
2 cups miniature marshmallows
1/2 cup chopped pecans
1 cup sliced fresh strawberries
1 cup fresh blueberries

1/2 cup chunky salsa
1/4 cup Dijon-style prepared mustard
2 tablespoons fresh lime juice
6 skinless, boneless chicken breasts
2 tablespoons butter
6 tablespoons plain yogurt
1 lime, sliced into segments

1 cup fat-free plain yogurt
1 tablespoon white vinegar
1 tablespoon cider vinegar
1 teaspoon honey
1 tablespoon dried minced onion
1 1/2 teaspoons Dijon mustard
3/4 teaspoon dill weed
3/4 teaspoon Italian seasoning
3/4 teaspoon prepared mustard
1/4 teaspoon seasoned salt
1/8 teaspoon pepper

2 (15.25 ounce) cans mango pulp, or mango slices with juice
1/2 cup plain yogurt
1/4 cup milk
2 cups ice cubes

6 ounces chopped snow peas
1 pound boneless chicken breast halves, cooked and diced
1/4 cup diced red onion
1/2 (4 ounce) can sliced water chestnuts
1/2 cup mayonnaise
1/2 cup vanilla yogurt
1 teaspoon grated fresh ginger
1 teaspoon grated lime zest
1/4 teaspoon salt
1 pinch white pepper

1 1/3 pounds ground beef
1 tablespoon plain yogurt
2 teaspoons dried thyme
salt and pepper to taste
4 ounces feta cheese

6 tablespoons olive oil
1 large white onion, sliced into rings
1 1/3 cups uncooked green lentils
3/4 cup uncooked long-grain white rice
salt and pepper to taste
1/4 cup plain yogurt or sour cream (optional)