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2 large nectarines, pitted and quartered
1 banana, cut into pieces and frozen
1 large orange, peeled and quartered
1 cup vanilla yogurt
1 cup orange juice
1 tablespoon honey

1 1/2 pounds red potatoes, cubed
1 celery rib, chopped
1/4 cup chopped sweet red pepper
1 medium carrot, shredded
1 green onion, chopped
1/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat plain yogurt
1 tablespoon sweet pickle relish
3/4 teaspoon prepared mustard
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon dill weed
Lettuce Leaves

1 cup fat-free plain yogurt
1/4 cup walnuts
1/4 cup raisins
1 cup chopped fresh strawberries
2 medium papayas, cut in half lengthwise and seeded
2 tablespoons honey

2 tablespoons butter
1 small onion, finely chopped
1 (8 ounce) package cream cheese, softened
1 cup plain yogurt
2 (6 ounce) cans lump crabmeat, drained
6 ounces smoked salmon, chopped
1/4 teaspoon garlic salt
1 pinch ground black pepper
1 tablespoon chopped Italian flat leaf parsley

1/4 cup butter, softened
1/4 cup unsweetened applesauce
1/2 cup white sugar
1/3 cup honey
2 tablespoons lemon zest
2 cups dry cream of wheat
2 teaspoons baking powder
1 teaspoon ground cardamom
1 cup plain yogurt
4 egg whites
1/2 cup flaked coconut, (optional)
1/2 cup sliced almonds (optional)

1 1/4 pounds lean ground beef
2 onions, thinly sliced
1 teaspoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground cloves
1/2 teaspoon ground cumin
1/2 teaspoon ground cardamom

1 tablespoon vegetable oil
1 cup yogurt
1/2 cup dry lentils
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon crushed coriander seed
2 1/2 cups water
crushed red pepper to taste
salt to taste