Ingredients

1 cup white rice flour
1/4 cup steel cut oats
1 tablespoon flax seed
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon arrowroot powder (optional)
2/3 cup plain yogurt
1 egg, lightly beaten
1 1/2 tablespoons butter, melted
2 Gala apples - peeled, cored, and chopped
1/4 cup cranberry juice

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6 cup large muffin pan.

In a bowl, whisk together the rice flour, steel cut oats, flax seed, baking soda, cinnamon, nutmeg, and arrowroot powder. In a separate bowl, mix the yogurt, egg, butter, apples, and cranberry juice. Thoroughly mix the dry ingredients into the wet ingredients to form a slightly runny batter. Spoon evenly into the prepared muffin tin cups.

Bake 30 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean.