There are meals that feed the body, and there are meals that awaken memory, story, and scent.This Tender Lamb Shawarma, marinated in spiced yogurt and wrapped in herbs and warmth, is the latter. The meat — slow-kissed by cumin, coriander, cinnamon — becomes impossibly tender in its tangy yogurt embrace.Each bite is a journey: the […]
🍓 Morning Bliss Yogurt & Berry Parfait
A Gentle Awakening, One Layer at a Time Some mornings don’t begin with noise, but with stillness. A breath. A stretch. A spoon dipped into something soft, sweet, and full of light. This Morning Bliss Parfait is not just breakfast — it is a moment of mindfulness. Layers of cool, creamy yogurt. Jewels of fresh […]
🥕 Quick & Easy Carrot Slaw with Yogurt Dressing
5 large carrots, peeled and grated
1/2 cup raisins
1/4 cup sweetened flake coconut
1 (20 ounce) can pineapple tidbits, drained
1/2 cup miniature marshmallows (optional)
1/2 cup fat-free plain yogurt
ground cinnamon to taste
🍈 Emerald Fruit Salad with Yogurt-Lime Dressing
3 medium tart green apples, cubed
2 cups cubed honeydew
2 cups halved green grapes
3 kiwifruit, peeled, sliced and quartered
1 cup reduced-fat plain yogurt
3 tablespoons confectioners’ sugar
3 tablespoons orange juice
1/2 teaspoon grated orange peel
🍋 Marinated Greek Chicken Kabobs with Yogurt & Lemon
1 (8 ounce) container fat-free plain yogurt
1/3 cup crumbled feta cheese with basil and sun-dried tomatoes
1/2 teaspoon lemon zest
2 tablespoons fresh lemon juice
2 teaspoons dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon crushed dried rosemary
1 pound skinless, boneless chicken breast halves – cut into 1 inch pieces
1 large red onion, cut into wedges
1 large green bell pepper, cut into 1 1/2 inch pieces
How To Make Blueberry, Banana, and Peanut Butter Smoothie
1 tablespoon flax seed meal or wheat germ
1 banana
1/2 cup frozen blueberries
1 tablespoon peanut butter
1 teaspoon honey
1/2 cup plain yogurt
1 cup milk
