Yogurt

4 cups milk
1 tablespoon plain yogurt
1 teaspoon salt
1 teaspoon sugar
1 tablespoon fresh lemon juice

2 tablespoons butter
2 tablespoons vegetable oil
4 large skinless, boneless chicken thighs, cut into bite-sized pieces
1 onion, diced
3 cloves garlic, minced
2 teaspoons curry powder
1 tablespoon curry paste
2 teaspoons tandoori masala
1 teaspoon garam masala
1 (6 ounce) can tomato paste
15 green cardamom pods
1 (14 ounce) can coconut milk
1 cup plain yogurt
salt to taste

16 ounces fat-free reduced-sugar vanilla yogurt
2 (8 ounce) containers reduced-fat peach yogurt
1/2 cup frozen orange juice concentrate
1/2 cup fat-free milk
2 cups ice cubes

1 1/2 cups whole wheat pastry flour
1/2 cup multigrain hot cereal (uncooked)
1 1/2 teaspoons baking powder
2 eggs
1 cup milk
3/4 cup pureed pumpkin
3/4 cup plain yogurt
2 teaspoons vanilla extract
1/3 cup white sugar
1/2 teaspoon salt
3/4 cup finely chopped pecans

4 cups fresh cauliflowerets
1 (16 ounce) package frozen peas
3/4 cup plain fat-free yogurt
3 tablespoons minced fresh cilantro or parsley
1 tablespoon lemon juice
1/4 teaspoon ground cumin
1 dash salt-free lemon-pepper seasoning

1 cup fat-free cottage cheese
1 cup nonfat plain yogurt
2 tablespoons chopped onion
1 garlic clove, minced
1 tablespoon crumbled blue cheese