Yogurt

1/2 cup orange juice
1 banana, frozen and chunked
1 peach, peeled and sliced
1/2 cup honeydew melon, cubed
1 (8 ounce) container orange yogurt
1 teaspoon white sugar
1/2 cup ice

2 cups plain whole milk yogurt
1 cup milk
3 mangoes – peeled, seeded, and chopped
4 teaspoons white sugar, or to taste
1/8 teaspoon ground cardamom

1 cup plain or orange yogurt
2 tablespoons honey
1 teaspoon salt
1/8 teaspoon pepper
2 large red apples, chopped
1 (11 ounce) can mandarin oranges, drained
2 celery ribs, finely chopped
2 medium carrots, shredded
1 cup dry roasted peanuts
Lettuce Leaves

1 cup fresh broccoli florets
1 cup fresh cauliflowerets
3 tablespoons sliced celery
2 tablespoons finely chopped onion
1 hard-cooked egg, chopped
1/3 cup prepared Italian salad dressing
2 tablespoons plain yogurt
2 1/2 teaspoons Italian salad dressing mix
2 teaspoons lemon juice

4 ounces fat-free cream cheese, softened
1 cup nonfat lemon yogurt
2 cups skim milk
1 (3.4 ounce) package instant lemon pudding mix
2 teaspoons grated lemon peel
2 1/2 cups sliced fresh strawberries, divided
1 tablespoon white grape juice or water
1 (10 inch) prepared angel food cake

2 cups canned pumpkin puree
2 tablespoons butter
2 eggs, lightly beaten
4 egg whites, lightly beaten
1/2 cup brown sugar
1/2 teaspoon baking soda
1 teaspoon salt
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground cloves
1 cup low-fat plain yogurt
2 cups dry polenta