1 cup white rice flour
1/4 cup steel cut oats
1 tablespoon flax seed
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon arrowroot powder (optional)
2/3 cup plain yogurt
1 egg, lightly beaten
1 1/2 tablespoons butter, melted
2 Gala apples - peeled, cored, and chopped
1/4 cup cranberry juice

1 (8 ounce) container plain low-fat yogurt
2 teaspoons lemon juice
1 teaspoon Dijon-style prepared mustard
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh chives

2 cucumbers - peeled, seeded, and quartered
1 tablespoon kosher salt
4 cloves garlic, minced
1 tablespoon lemon juice
1 1/2 cups plain yogurt
1 teaspoon distilled white vinegar
1/4 cup olive oil

2 cups reduced fat strawberry yogurt
1 (8 ounce) can unsweetened crushed pineapple
1 tablespoon honey
2 drops red food coloring (optional)

2 1/2 cups all-purpose flour
2 teaspoons baking powder
1 cup butter
1 egg, beaten
1 cup plain yogurt
2 (1 gram) packets aspartame sweetener
1 1/2 cups sugarless raspberry jam
1/2 cup raisins
1 cup chopped walnuts
1 egg, beaten

6 medium beets
1 red onion, thinly sliced
1/2 cucumber, sliced
5 tablespoons plain yogurt
2 tablespoons mayonnaise
1 tablespoon red wine vinegar
1/2 teaspoon prepared Dijon-style mustard
1/2 teaspoon prepared horseradish
2 tablespoons dried dill weed
1/3 teaspoon salt
1/3 teaspoon ground black pepper

1 cup plain yogurt
1/2 cucumber, peeled and finely chopped
1 teaspoon fresh lemon juice
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon ground white pepper

1 (1 pound) pork tenderloin
1 small onion, chopped
2 tablespoons lemon juice
1 tablespoon minced fresh parsley
2 garlic cloves, minced
3/4 teaspoon dried thyme
1/8 teaspoon pepper
CUCUMBER SAUCE:
1 small tomato, seeded and chopped
2/3 cup reduced-fat plain yogurt
1/2 cup chopped seeded cucumber
1 tablespoon finely chopped onion
1/2 teaspoon lemon juice
1/8 teaspoon garlic powder

1 tablespoon vegetable oil
2 onions, finely chopped
1 cup plain yogurt
1 teaspoon curry powder
1/2 teaspoon chili powder
2 tablespoons chopped fresh cilantro
1/4 cup chopped fresh cilantro
1 (16 ounce) package frozen phyllo dough, thawed
1/2 cup plain yogurt
3 tablespoons half-and-half cream
1/4 cup water
1 cup all-purpose flour
3 cups oil for frying, or as needed

2 eggs
1/2 cup egg substitute
1 (15 ounce) can solid pack pumpkin
1 1/2 cups honey
1/2 cup butter or stick margarine, melted
1/2 cup fat-free plain yogurt
1 cup wheat germ
3 cups all-purpose flour
2 teaspoons baking soda
2 teaspoons ground ginger
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon salt
1/4 teaspoon ground cloves
ICING:
3/4 cup confectioners' sugar
2 teaspoons fat free milk
1/4 teaspoon vanilla extract