1 cup plain yogurt
1/4 cup ketchup
4 teaspoons honey
2 teaspoons Dijon mustard
2 garlic cloves, minced
1/2 teaspoon pepper
mixed salad greens
Chilled Tomato and Avocado Soup Recipe
1 ripe tomato, peeled and quartered
2 large avocados – peeled, pitted, and sliced
1 small onion, quartered
1 green bell pepper, chopped
1/4 cup fresh lemon juice
1 quart tomato juice
1 1/4 cups plain nonfat yogurt
salt to taste
1/4 cup chopped fresh chives
cayenne pepper to taste
How To Make Cauliflower and Tofu Masala
1 (16 ounce) package tofu
1/2 cup plain yogurt
2 tablespoons lemon juice
2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
1 teaspoon paprika
1 teaspoon garam masala
1 tablespoon minced fresh ginger root
2 tablespoons unsalted butter
4 cloves garlic, minced
3 serrano peppers, seeded and minced
4 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons garam masala
1/2 teaspoon salt
1 (16 ounce) can tomato sauce
1 small head cauliflower, cut into florets
2 cups half-and-half cream
1 cup frozen peas
1/4 cup chopped fresh cilantro
Kiwifruit Rice Salad Recipe
2 1/4 cups water
1 cup brown rice
2 tablespoons butter
1/4 cup chopped onion
1/2 cup chopped celery
1/2 teaspoon curry powder
1 cup plain yogurt
1 teaspoon fresh lime juice
1/2 teaspoon lime zest
1 teaspoon white sugar
1 kiwi, peeled and chopped
4 ounces cooked ham, julienned
2 ounces Swiss cheese, cubed
1/3 cup cashews
1/2 cup fresh mushrooms, coarsely chopped
2 kiwis, peeled and sliced
Cranberry Waldorf Recipe
1 1/2 cups chopped cranberries
1 cup chopped red apple
1 cup chopped celery
1 cup seedless green grapes, halved
1/3 cup raisins
1/4 cup chopped walnuts
2 tablespoons white sugar
1/4 teaspoon ground cinnamon
1 (8 ounce) container vanilla yogurt
Enchiladas
1 1/2 pounds lean ground beef
1 bunch green onions, finely chopped
1 diced fresh jalapeno pepper, or to taste
1/4 cup water
1 (1.25 ounce) package taco seasoning mix
1 cup plain yogurt
1 (10.75 ounce) can condensed cream of chicken soup
2 cups shredded mozzarella cheese
6 (6 inch) corn tortillas