1 medium eggplant, cubed
1/2 cup water
1 1/2 cups plain yogurt
1 bunch green onions, chopped
1/2 bunch cilantro, finely chopped
1 teaspoon ground black pepper
salt to taste
1/4 teaspoon paprika
1 tablespoon margarine

4 bananas, sliced
1 1/4 cups Greek yogurt
1 tablespoon lemon juice
2 tablespoons honey
1/2 teaspoon ground cinnamon

1 cup strawberries
1/2 cup bananas, sliced
1/2 cup fresh raspberries
1/2 cup strawberry yogurt
1 tablespoon powdered lemonade mix
1/2 cup ice cubes
2 fluid ounces vodka
2 fluid ounces rum
2 fluid ounces whiskey, (such as Black Velvet?

2 (7 ounce) cans salmon, drained
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
1 cup chopped celery
2 tablespoons capers
1/8 teaspoon ground black pepper
8 leaves lettuce

1/4 cup butter
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
1/2 cup red lentils
1/2 teaspoon minced fresh ginger
1/2 teaspoon ground black pepper
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
4 cups vegetable broth
plain yogurt

3 cloves garlic, crushed
3 small onions, minced
1 slice fresh ginger root
5 tablespoons curry powder
5 tablespoons water
2 tablespoons olive oil
1 cup yogurt
1 cup coconut milk
1 cup milk
1 cup water
2 large potatoes, cubed
1 (4 pound) whole chicken, cut into 8 pieces
salt to taste

2 cups all-purpose flour
1 cup white sugar
1 teaspoon baking soda
1 teaspoon baking powder
1 (8 ounce) container blueberry flavored yogurt
1 egg
1 teaspoon vanilla extract
4 tablespoons butter, melted
2 cups blueberries

1 cup all-purpose flour
1/3 cup sugar
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 egg
1/2 cup reduced-fat plain yogurt
2 tablespoons butter or stick margarine
1 teaspoon vanilla extract
3 tablespoons brown sugar
1 cup fresh or frozen unsweetened raspberries*
1 tablespoon sliced almonds
GLAZE:
1/4 cup confectioners' sugar
1 teaspoon fat free milk
1/4 teaspoon vanilla extract

1/4 cup finely chopped onion
1 garlic clove, minced
2 tablespoons butter or margarine
1 1/2 cups water
3/4 cup chicken broth
1/2 teaspoon dill weed
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon dried parsley flakes
1/2 teaspoon dried tarragon
4 salmon steaks (1 inch thick)
SAUCE:
1/2 cup finely chopped zucchini
1/4 cup mayonnaise
1/4 cup plain yogurt
2 tablespoons chopped green onions

1 tablespoon canola oil
1/8 teaspoon black mustard seed
1/8 teaspoon cumin seeds
2 cups plain yogurt
1 (15 ounce) can sliced beets, drained
salt
2 tablespoons chopped fresh cilantro