Yogurt

1 banana
6 strawberries
1 kiwi
1/2 cup vanilla frozen yogurt
3/4 cup pineapple and orange juice blend

1/2 Chilean Hass avocado
1 cup orange juice
1 (6 ounce) container vanilla nonfat yogurt

1 cup sour cream
1 cup yogurt
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon dried minced onion flakes
1 tablespoon Beau Monde ?

1/3 cup milk
1 cup plain yogurt
1 egg, lightly beaten
1/2 cup maple syrup
1 lemon, juiced
2 cups whole wheat pastry flour
2 teaspoons baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

1 banana
1 tablespoon lemon juice
4 tablespoons white sugar
1 cup milk
1 cup plain yogurt
1/4 cup whipped cream, garnish

1 1/4 cups sliced peeled fresh or frozen peaches
1/2 medium firm banana
1 cup orange juice
1/2 cup crushed ice
1/2 cup fat-free plain yogurt
1 tablespoon honey
1/8 teaspoon rum extract or vanilla extract