1/2 cup flaked coconut
1 tablespoon coriander seeds
1 teaspoon cumin seeds
1 tablespoon split Bengal gram (chana dal)
2 green chile peppers, chopped
2 cups plain yogurt
1 cup water
1 pinch salt, to taste
1/2 cup cut fresh green beans
1/2 cup cubed potatoes
1/2 cup sliced plantain
1/2 cup diced carrot
2 tablespoons cooking oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
2 dried red chile peppers, broken into pieces
1/4 teaspoon caraway seeds
1 sprig fresh curry leaves

1/2 cup nonfat plain yogurt
2 tablespoons peanut butter
1 banana
4 fresh strawberries, hulled
10 ice cubes

1/2 cup plain yogurt
2 tablespoons orange juice
3/4 teaspoon grated fresh ginger root
1/4 teaspoon salt
1 teaspoon white sugar
1/4 teaspoon dried orange peel
1 pinch cayenne pepper
1 pinch ground cinnamon

2 mangos - peeled, seeded, and cubed
1 banana
2/3 cup nonfat plain yogurt
2 teaspoons honey
6 cubes ice
1 teaspoon vanilla extract

1 3/4 cups all-purpose flour
4 teaspoons baking powder
1/4 cup butter
1/2 cup strawberry yogurt
2 tablespoons whole milk, or as needed

1 frozen peeled banana, sliced
1/2 cup fresh or frozen blackberries, pureed and strained
1/2 cup fresh or frozen blueberries
2 packets Stevia Extract In The Raw(r)
1/2 cup light vanilla soymilk
1/2 cup lowfat plain yogurt
2 tablespoons toasted wheat germ, divided (optional)

1 (18.25 ounce) package cherry cake mix
1 (3.5 ounce) package instant vanilla pudding mix
1 cup plain yogurt
4 eggs
1/3 cup vegetable oil
1 cup chopped pecans
1/2 cup mini semi-sweet chocolate chips
1/4 cup white sugar
1/4 cup chopped pecans
1 teaspoon ground cinnamon

1 1/2 cups frozen strawberries
1 cup frozen pineapple chunks
1/2 cup milk
1 1/2 cups yogurt
2 tablespoons white sugar
1 cup crushed ice

7 tablespoons butter, softened
1/2 cup sugar
1 egg
1 3/4 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/3 cup honey
1/4 cup plain yogurt
2 teaspoons grated lemon peel
1/2 teaspoon lemon extract
ICING:
1 cup confectioners' sugar
2 tablespoons lemon juice
2 teaspoons grated lemon peel

2 cups cubed cantaloupe
2 large red apples, chopped
1 cup red or green grapes
1 medium firm banana, sliced
1/2 cup lemon yogurt
1 tablespoon orange juice concentrate