Yogurt

3 tablespoons reduced-fat plain yogurt
2 tablespoons finely chopped onion
1 tablespoon fat-free mayonnaise
1 tablespoon Dijon mustard
1 tablespoon ketchup
1/2 teaspoon dried thyme
1/4 teaspoon grated lemon peel
1 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
4 (4 ounce) fillets catfish
4 lemon wedges

1 (8 ounce) container blueberry nonfat yogurt
1 1/2 cups skim milk
1 cup ice cubes
1 cup fresh blueberries
1 cup fresh strawberries
1 teaspoon powdered lemonade mix

1 (15 ounce) can mixed vegetables, drained
1 (15 ounce) can chickpeas (garbanzo beans), drained
1 cup fat free sour cream
1/3 cup plain yogurt
1/3 cup mayonnaise
1 (1 ounce) package dry onion soup mix
1 teaspoon minced onion
1/4 cup chopped green onions
1/4 cup chopped red bell pepper

2 (8 ounce) containers plain yogurt
2 cucumbers – peeled, seeded and diced
2 tablespoons olive oil
1/2 lemon, juiced
salt and pepper to taste
1 tablespoon chopped fresh dill
3 cloves garlic, peeled

2 small Red Delicious apples, cored and diced
1 avocado – peeled, pitted and diced
1 cup flaked coconut
1/2 cup slivered almonds
3 tablespoons nonfat vanilla yogurt
3 tablespoons honey
1 cup fresh blueberries

1/2 cup plain yogurt
2 sprigs fresh mint, chopped
1 teaspoon white sugar
1 teaspoon salt
1/4 teaspoon cayenne pepper, or to taste