1 cup plain yogurt
1 cup sour cream
3 cucumbers, seeded and chopped
1 tomato, seeded and chopped
1 teaspoon ground cumin
1/2 teaspoon paprika
4 cloves crushed garlic
salt and pepper to taste
How To Make Summer Fruit Trifle
1 (10 inch) prepared angel food cake, cut into 1 inch cubes
1 (32 fluid ounce) container vanilla yogurt
2 cups sliced fresh strawberries
2 cups fresh blueberries, rinsed
How To Make Curried Squash, Garbanzo Bean, and Potato Stew
3 tablespoons olive oil
1 teaspoon ground cayenne pepper
1 medium yellow onion, chopped
2 tablespoons yellow curry powder
2 (14 ounce) cans vegetable broth
3 large Yukon Gold potatoes, chopped
2 (10 ounce) packages frozen cooked yellow squash
1/2 head cauliflower, chopped into bite size pieces
2 (15 ounce) cans garbanzo beans
1 (8 ounce) container plain yogurt
cilantro leaves, for garnish
Strawberry Lassi Recipe
9 ripe strawberries, rinsed
2 tablespoons white sugar
1/4 cup whole milk
1 cup low-fat yogurt
3 ice cubes
Tzatziki Sauce (Yogurt and Cucumber Dip) Recipe
1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste
Chicken and Melon Salad Recipe
1 honeydew melon
6 cups cubed, cooked chicken meat
2 cups chopped celery
2 cups seedless grapes
1 (8 ounce) can sliced water chestnuts
1/2 cup sour cream
1/2 cup plain yogurt
1 1/2 teaspoons curry powder
salt and pepper to taste